Mind over Medicine

Thank you for all the bloglove I am receiving! I apologize for not replying to comments and email messages as promptly as I would like to, but please know that your love and messages are like honey poured directly into my heart and healing tonic for my soul!

I am doing what I need to do right now – taking time to slow down, creating space to listen to my heart, to meditate, to write, spending time with people  I love – doing the things I know will assist my body in healing.

I feel the benefits in many ways –  less pain, more laughter, more ideas coming to me, more creativity, wanting to dance and do somersaults on the lawn….. 🙂

I would like to share a book title and a TED talk – by Dr. Lissa Rankin

Dr Lissa Rankin speaks my language – re-afirming to me, just how important it is to listen to the body. How important emotional health is to our overall health – it’s not a separate entity – emotional health is the foundation of health.

Dr. Lissa Rankin is wildly inspiring. I hope you enjoy!

 Lissa Ranking M.D.

Another thing I want to tell mention, is that the famous VVP Virtual Vegan Potluck, will take place on the 16th of November.  If you are into healthy eating or simply wants inspiration to a healthier diet – the VVP is a mecca of great inspiration!

Read more here –   http://virtualveganpotluck.com/november-2013/

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Juicy Beets with Ginger, Sweet Apples & Mint

Having fun preparing for a  “Balanced Living ” workshop I will be doing later this month – and in need of something refreshing…..

What’s  better than a glass of freshly squeezed cool juice?

Summer is the perfect time for juicing – there are an abundance of delicious sun-kissed fruits and vegetables available – so I decided to make the perfect “instead of coffee drink” …..a glass of freshly squeezed baby beets!

In this juice I added lots of sweet crispy local apples, a lime,  a bunch of mint and a slice of fresh ginger.

Enjoyed outside in the shade ……..

Midmorning beet juice

Delicious beet juice ready to serve

It tastes so good and while you drink, you are getting incredible amounts of fruits and greens – nutrients that goes straight into the body, to feed, rejuvenate and nourish it.

In love with the colour

In love with the colour

p.s. still working on the move to self-host this blog. In the meantime my blog may be down for a couple of days…….

Hope you are enjoying the summer wherever you are!

Yoga

One of the best things that I remember from my childhood is my mom’s passion for yoga. Often I would  join her on the mat and try to copy her poses. I could walk on my knees, put my legs behind my neck and stand on my head. Not so much anymore….. 🙂 — but I have always wanted to start yoga and get into the yoga groove. My problem is, I really don’t enjoy big, filled-to-the-brim yoga studios.  I like to be in my own space, I like the peace, and I like to enjoy yoga when it fits into my schedule.

Breathe

Breathe

That is why I was so happy when I found Myyogaonline and Doyogawithme.

Two fabulous programs, videos of different lengths, different levels, different styles, different teachers – you pick and choose what fits you best.

I absolutely love it!

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi

There are so many benefits to doing yoga. It’s quite amazing what happens in just a few moments of deep breathing, slowly moving the body into poses, simply being on the floor reduces stress and before you know it, you feel more relaxed!

P.S  Please listen to your body and don’t do too much – let your body be your guide!

Here are some great articles about the benefits of yoga:

One from Harvard University on how yoga helps reduce stress and anxiety.

Another by Science Daily, an interesting study shows that yoga reduces stress and anxiety among prisoners and has a positive effect on impulsive behaviour.

And a third by the Yoga Journal about the overall health benefits

On a finishing note – I am moving my blog to be self-hosted – this means my blog might be down for a day or so – Looking forward to seeing you over there 🙂

Daring greatly

We all strive to be happy and to live a fulfilling life. This means following your dreams, speaking your truth, daring to be authentic and stand up for who you are and what you believe in. Speaking your truth even though some may not like it.

That takes courage!

Courage – cour means heart in french. Courage means to listen to and follow your heart. Go out and do whatever it is you have to do to follow your heart, even when your knees are trembling and your heart is racing. That is daring greatly.

I know that feeling so well – don’t you?  When it comes I remind myself,  if I want to live a balanced fulfilled life I must, listen and I must dare.

When I am too scared to do it I really feel I am betraying myself and it creates imbalance, I feel discontent. Not that I always get what I go after, but I have to try.

Trying is a success in itself – because even if we fail, at least we tried. We feel the emotions that comes with failing, we let go and move forward.

“It is hard to fail , but it is worse never to have tried to succeed” Theodore Roosevelt

Dr. Brene Brown is a researcher of vulnerability and shame. When I think of courage I think of her. In her books she puts herself out there. She tells the world about her shame and her vulnerabilities and she shares from her heart.

Her new book Daring Greatly is about the courage to engage wholeheartedly in our lives. About embracing vulnerability and imperfections. About Daring Greatly.

“I failed my way to success” – Thomas Edison

Friendfluence

A really important part of life is friendship –  Crucial!

Friendship means everything!

 

Nothing in the world as good as a deep belly -laugh with a great friend. And everything else we share:

  •  hugs
  • smiles
  • chats
  • deep intimate talks about life
  •  a shoulder to cry on or offering a shoulder to cry on
  • hanging out together
  • discussions
  • honesty
  • play
  • going to the cinema
  • a long walk
  • a swim
  • a dance
  • fooling around
  • getting/giving honest loving feed-back
  • and so much more………………
All of this adds to releasing “feel good” hormones in the body – which, don’t underestimate it – truly adds to our wellbeing, and greatly supports our health mentally, as well as physically.

Friendships are so precious. Friendships are life.

There is a saying:

“Show me your fiends and I will tell you who you are”

A new book written by Carlin Flora called “Friendfluence” – talks about how friendships make us who we are. It just came out and I can’t wait to read it!

Gretchen Rubin interviewed Carlin Flora about her new book, in Psychology Today – read the interview here

Hope you have a wonderful weekend!

13 steps to a healthier ’13

It amazes me how much is possible when we take our own health into our own hands – so much can happen! It could happen that we might very well risk feeling better, energized, loose weight, lower our cholesterol, boost our immune system – and all naturally!

A little actually goes a long way – and can make a huge difference.

Health is everything – without it we have nothing.

nature therapy

 

13 steps to a healthier ’13

  • Drink green juice/green smoothies – every day. It is not a coincidence that I put green smoothies and green juice on top of the list. Drinking them every day, will energize you and naturally make you feel like eating more healthy foods, moving and grooving. You will feel great. If you are not already a green smoothie drinker check this >>>out.
  • Try to exchange some of your meals with plant-based meals. But keep to: whatever feels right – exchange, bacon and eggs with a delicious raw food oatmeal and a great smoothie. Or exchange the sandwich with a delightful salad lunch. One meal at a time will make a difference!
  • Exercise – there is no way around it, exercise is a must. We know the mind will try to convince us, that today is not a good day, tomorrow is better or even next month is much, much better. But don’t listen – just DO IT, get out there – I promise you one thing, you will not regret it.
    What ever it is – make it fun, make it enjoyable, make it a joy that you cannot live without. Check this>> out!
  • Drink water – Exchange some of your drinks with cool clear water. Water rejuvenates you and keeps you alive. This is what The Mayo Clinic>> recommends
  • Meditate – research shows again and again the multiple advantages of meditation. If you already meditate, you know what I am talking about. Meditation is so powerful and so good for our health, both emotionally and physically. Mindfulness meditation boost our health and overall well-being – it reduces stress and anxiety. It gives us a pause, a well needed break in a hectic world.
  • Journal – journaling is a fantastic way to release emotions, reflecting about life and understanding ourselves better. It is like writing yourself home. The journal can be trusted with anything, no one will ever need to see it, it is yours. Express yourself on the pages, no censoring.
  • Fresh air – spend time in nature. Japanese researchers have found what they call “Forest Therapy” – spending time in nature, to lower blood pressure and heart rate and it increases the amount of natural killer cells that helps us ward of infections and fight cancer. Read the article>> here
  • Play – did you know that play is an actual need? Play is crucial for our health and well-being. Dr Stuart Brown has proven how play shapes the brain, opens the imagination and invigorates the soul. Check this>> out.
  • Express yourself – Expressing ourselves, speaking our truth and taking ourselves seriously, is important for not just our emotional health but our overall health. If we don’t there is a part of us that gets stuck – and stops the flow.
  • Follow a dream – Life is short and if there is one thing that can really bring joy and add to our well-being, it is going after our dreams. Making them happen. Taking steps towards reaching a goal, a dream.
  • Get a massage – A massage is soothing, comforting and wonderful. It also has tremendous health benefits, such as stress relief, pain relief, helps with depression and anxiety, blood pressure control and it even boosts our immune system.
    Read more>> here.
  • Self-compassion – Before helping others put on your own oxygen mask! The more gentle, compassionate and loving we can be with ourselves the more compassionate we are to our children, our spouse, our friends and the world. Studies says self- compassion boosts not only our self-esteem but also our health. Prof. Kirsten Neff has researched the power of self-compassion for years, listen to an interview with
    her>> here
  • Friends and family – spend time with friends of both sexes. Nothing so rejuvenating as a night out with the girls or a guys night. A night with good friends around the dinner table is wonderful. Make time for friends and family. Often when you ask people what is most important to them, they say family and friends, but work and duties get first priority. Read more here in this>> Huffington Post article.

Give yourself a break

When did you last spend 10 minutes doing absolutely nothing? Just 10 minutes?

We are busier than ever, running faster and faster, expecting more and more from ourselves.

 

Wishing you a wonderful weekend!