Raw for a day

Try to go raw for a day? To eat only plant-based foods that have not been heated! A whole day with freshly pressed juices, greens smoothies, veggies, fruits, nuts, leafy greens – what better way to boost your energy and nourish your body!

For those of you who know me, you know that I am a big fan of VB6, i.e., be Vegan Before 6 pm. Often the whole family go whole days as plant-based eaters and we feel huge changes in our bodies, both physically and emotionally. And our body are satisfied, so we keep coming back for more.

I think it is great to go one day a week completely raw and allow the body to feast and rejuvenate.

This means for one day:

  • No coffee
  • No processed sugar
  • No diary
  • No meat
  • No alcohol

It means lots of:

  • Filtered water
  • herbal tea
  • freshly squeezed juices
  • green smoothies
  • fruits
  • vegetables
  • leafy greens
  • nuts
  • seeds

Going raw for one or more days can be a really great way to boost your health.

Menu

For breakfast – Raw banana oatmeal with almonds and freshly squeezed orange and pineapple juice

Mid morning – A green smoothie with spinach

Lunch – Salad with apples, pomegranate, pine nuts and a pomegranate dressing

Afternoon – Chocolate milkshake made with almonds, dates, vanilla and coco

Dinner- Green and delicious spring rolls

Breakfast: Raw banana oatmeal with almonds and freshly squeezed orange and pineapple juice

Banana oatmeal:

1/2 cup raw oats

1/4 cup raw almonds

1/2 cup filtered water

1 banana

3 Medjool dates

Add it to the blender and blend it to a smooth porridge, serve with slices of banana and a teaspoon of agave syrup

For the juice I simply pressed organic oranges and 1/2 pineapple – served it on ice.

Mid morning:  A green smoothie and a handful of nuts

This smoothie is so good!

Good handful of fresh spinach

a pear

1/2 some pineapple

a grapefruit

an orange

some filtered water

crushed ice

Blend all of this, serve and enjoy

Lunch: Salad with apples, pomegranate, pine nuts and pomegranate dressing – avocado and a green smoothie

I love this very fresh salad – the pomegranate and the apples go so well together, and with the pine nuts and the  dressing it is just heavenly good.

I use a mix of organic lettuce – use any of your favorite

1/2 pomegranate

one apple

2 spoonful of pine nuts

For the dressing:

1/2 pomegranate

2 spoons of raw honey or agave

2 spoons of balsamic vinegar

1/4 cup of olive oil

1/2-1 clove of garlic

sea salt

Take out the seeds of the pomegranate and add to the blender along with balsamic vinegar, garlic and olive oil – blend into a dressing.

Arrange the washed and dried lettuce in a bowl, toss it with some of that delicious dressing, cut the apple in to bite sizes and add to the lettuce, sprinkle with pine nuts – enjoy!

Slice an avocado in half on the side and some of the green smoothie.

Afternoon: Chocolate milkshake made with almonds, dates, vanilla and coco

This is a treat – to make it extra smooth soak the almonds beforehand for at least 3-4 hours.

Add 1 cup of soaked raw almonds

2 -2 1/2 cups of filtered water( all depending on how you like it)

a bit of vanilla

5-6 Medjool dates

2 spoons of  raw coco powder

Crushed ice

Blend and enjoy – cool, chocolaty, creamy and sweet!

Dinner: Green and delicious spring rolls 

These rolls have become a favorite of ours – packed full of flavors.

see recipe here

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Plant-wild week-day 4

Day 4 – This morning I went for an early morning run along the beach while the sun was rising, thinking, I can do another day of this! Another day eating greens, vegetables, fruits, nuts, grains – everything that supports my body and fills me with this zippy wonderful energy!

 

Breakfast

Rawfood musli with blueberries

This has become a breakfast stable in our family – we eat it almost every day. It is so tasty and creamy. I came up with this recipe because I wanted to make a healthy version of an old favorite that had both full fat yoghurt and cream in it!! This tastes just as good and just as creamy and sweet as the original, but without the guilt!

In the blender/food processor add:

1 cup of raw oats,
2 good handfuls of raw almonds
1 big apple cut into chunks
6-8 Medjool dates ( more or less depending on how sweet your tooth is)
1 cup of filtered water
Blend it all – not too much because it is nice if it keeps it’s crunchiness

Enjoy with either fresh berries, banana or dried fruit in the winter – today I served it with fresh blueberries from the garden.

The Good-Morning Smoothie is made from fresh raspberries and pineapple today.

Variations.
You can add a little less water and add an orange – orange and dates are a perfect match. You can also add a bit of cinnamon or cardamom

Morning snack

A delicious green smoothie made from fresh kale out of the garden, peaches, pineapple, lemon, ice and 2 cups of water

Lunch

Delicious vegetable wraps with garlic/ginger dipping sauce

Rice paper

1 avocado

1 red pepper

fresh spinach

2 carrots

1 zucchini

1/2 cucumber

3 spring onions

Fresh basil

fresh coriander

fresh basil

fresh mint

Rinse and cut everything into strips of julienne.

Prepare the rice paper – one at a time. Take a clean tea towel and make it wet, place one rice paper on the wet tea towel and fold so it is completely covered with the wet cloth. Leave for about a min. Over the sink, wring out the water and carefully place the soft rice paper so you can fill it and roll it. Fill it with spinach leaves, a little avocado, carrot, red pepper, zucchini, spring onions and alfalfa sprouts, add some fresh basil leaves, some coriander leaves and some fresh mint. Roll them together and cut them in halves and arrange them on a plate along with the garlic/ginger dipping sauce.

Dipping sauce

juice of 1/2 lime

4 small lime leaves

thin slice of fresh ginger

1 clove of garlic

2 spoons of hoisin

1//3 cup olive oil

1/3 cup water

4 spoons of braggs

Blend it all together and serve with the vegetable rolls

Dinner

Baked zucchini and eggplants- served with new potatoes and green salad with fennel

I found these gorgeous looking green and yellow zucchini and some beautiful eggplants. I decided to make a really tasty dish that i think is perfect for summer with ripe tomatoes, fresh herbs and all you need to make this dish amazing. So this is my take on the Turkish specialty, Imam Bayildi – baked zucchini and eggplant topped with a spicy fresh tomato sauce, served with little new potatoes gently baked with herbs and garlic and a green salad with fennel.

2 eggplants

2 zucchini

600 g fresh ripe and chopped fresh tomatoes

4 cloves of garlic

4 shallots

1 teaspoon of ground cumin

2 tablespoon of chopped fresh oregano

2 tablespoon of chopped fresh thyme

3 table spoons of chopped big leaved parsley

1 tablespoon of tomato paste

1/2 cup of water

Finely chop the shallots and the garlic, gently saute them in oil til they are soft, add tomato paste,the herbs and the cumin. Add the tomatoes and the water. Cook for about 15 min. Season with sea salt and pepper, set aside. Add the parsley.

Cut the zucchini and the eggplant in halves on the length wise. Gently brown them in a bit of olive oil – on the inside. Place them in a baking dish on some baking paper and add the sauce on top.

Bake in an 350F oven for about 45 min

You can eat them right out of the oven but they taste amazing at room temperature too.

Potatoes

It is season for new and delicious potatoes – I love new potatoes!!

I prepared them like this

I washed them and cut them in to quarters and put them onto a piece of baking paper, drizzled with olive oil, sea salt and pepper, added some fresh thyme and some fresh rosemary – packed them in to little parcels and baked them in the 350F oven for about 45 min. They tasted so good!!

I served everything with a green salad with some fresh fennel

The dressing is a classic that has been in my family forever – we use it, let me just say, a lot
The trick is to use the best ingredients – the better the ingredients the better the dressing. So in other words don’t use the cheapest hot dog mustard.

2 spoons of good balsamic vinegar
a teaspoon of good Dijon Mustard
a pinch of sea salt
one clove of freshly squeezed garlic

Mix this – then add a little olive oil while you constantly stir, add more olive oil while stirring – continue doing this till you have a thick, dark yummy dressing. You can add a little maple syrup for a sweetness if you like. This salad dressing is so good and so easy to make.