Summertime – don’t you love it? And summertime is the perfect time to spoil your body, recharge the old batteries and rejuvenate yourself!
I find nothing quite as powerful as a couple of days on raw food, plant-based, entirely raw dishes, full of all the goodness you need to tune yourself back into vibrant.
Here is how it goes – for breakfast how about some Creamy Raw Food Oatmeal
Or delicious Raw Food “yoghurt” with mango and raspberry coulis
Or Raw Food Granola made from fresh sprouts and almond creme…
For lunch how about Raw Food Sushi served with ginger, garlic sauce.
or Raw Food Pasta with fresh tomato sauce and capers….
or a delicious salad with pomegranate, apples and pineapple
or Raw Food Veggie Chili with Cashew “Cheese”
And lots of green juice
And green smoothies during the day
For dinner Raw Food Curry served with Parsnip “Rice”
1 red pepper
1 orange pepper
5 big brown mushrooms
4 spring onions
Wash and finely chop everything – make the curry sauce
2 big scoops tablespoons of cashew butter
1 tablespoon of chopped fresh ginger
4 dried lime leaves or 2 fresh
1 cup of water
2 tablespoon of soya sauce
1 tablespoon sweet chill sauce
juice and rind of 1 lime fruit
1 teaspoon of Thai red curry paste
Put it all in the blender and blend into a delicious creamy curry sauce.
Peel 2 parsnips and cut them into smaller pieces – put them in the blender and blend them till they look rice- alike – squeeze a little fresh lemon juice on and a little sea salt.
Serve on a plate with the chopped vegetables – pour over the curry sauce and enjoy!
” What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle” – Dr. Mark Hyman