The atmosphere in our house is really intense – the teenagers are preparing for exams and they are studying
like crazy, really hard!
Green smoothies are the perfect energy kick to feed and nourish mind and body.
At this time of year, the stores are booming with fresh, soft, sweet and delicious mangos. They are the perfect snack and fantastic in green smoothies.
Here is a smoothie for the hard-working teens (or others) – a real kick of greens!
This smoothie is delicious. It’s sweet, intense, powerful and refreshing! A perfect way to boost your concentration and refresh your mind – as well as refreshing and anti-oxidizing your body.
Green Smoothie with Spinach, Mango, Lime and Mint
1 good handful of fresh spinach
2 ripe mangos
3-4 twigs of fresh mint
2 lime fruits
Put the peeled and roughly chopped fruit and herbs in the blender along with some ice and water. Blend until smooth, cool and fabulous.
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair – Kahlil Gibran