Healthy Energy Truffles

This recipe is from a very dear and special friend of mine. She suffers from gluten allergy and therefore she is always looking for new and creative ways for eating healthy and gluten-free.

She gave me her recipe here for these “Healthy Energy Truffles” and I just love it. They are easy to make and can be put in the freezer and taken out to enjoy whenever and whereever you need a good healthy snack.

Perfect snack

Perfect snack

They are full of goodness – seeds, raisins, cranberries, honey and chocolate chips.

Energy Balls

Healthy Energy Truffles

1/2 cup  toasted sunflower seeds

1/2 cup  toasted pumpkin seeds

1 cup toasted sesame seeds

1 cup  quinoa flakes

1 cup chocolate chips

1 cup raisins

1/2 cup of cocoa powder – or 100g dark good quality chocolate

1 cup dried cranberries

2 cups of peanut butter (1 jar @ 500g)

1/2 cup of honey

1 cup of toasted sesame or coconut seeds to roll the truffles in. I used toasted sesame seeds and a bit of pumpkin seeds.

Everything is mixed well together and made into balls the size of a golf ball and finished of by rolling them in toasted sesame/ pumpkin or coconut. Keep what you need in the fridge and freeze the rest.

Served with a nice cup of tea

Served with a nice cup of tea