Kick Ass Juice

It seems like every day I’m hearing people say ” Oh no, I’m going down with the flu”!

Yesterday afternoon, a dear friend of mine emailed me – “what do I do? I’m getting a cold, I feel it coming on – help”!

When I get these kinds of feelings, rather than filling myself with vitamin Cs in the form of pills, I load up on straight natural vitamin Cs! The ones you find in oranges, grapefruits, limes, lemons, kiwi, pineapple …….etc

Potent and effective as well as downright delicious!

This is what I do:

In a big jug of ice water I put slices of fresh ginger, lemon, and lime Р I was even so lucky this morning to find small fresh sprigs of mint in the garden!

It tastes delicious and it’s a great way to add natural vitamin C to your drink.

Vitamin C water

Vitamin C water

Here on the West Coast, we have a very popular local coffee brand called “Kick Ass Coffee”

Using that theme, I make Kick Ass Juice – if you try it, you will know that this is the perfect name for it!

This is what goes in it:

Lots of fresh oranges

Lots of fresh oranges

A couple of grapefruits

A couple of grape fruits

One fresh fennel

One fresh fennel

Lime

Lime

Fresh mint

Fresh mint

Lemon

Lemon

Fresh ginger

Fresh ginger

Kick Ass Juice

Kick Ass Juice with Fennel

Kick Ass Juice with Fennel

Apart from this, for holding off the flu/cold bugs, I also drink hot and spicy ginger tea made from fresh slices of ginger, slices of lime and lemon. Just pour steaming hot water on – you can add a spoonful of honey if you like (,) Honey ūüôā

Fresh ginger tea

Fresh ginger tea

I hope these vitamin C boosters,  will help you flight off flues and colds  this winter!

Stay healthy!

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The power of natural

This time of year is prime time for colds and flus Р people are heading for their flu-shots trying to  prevent the dreaded symptoms of flu, headaches, aching bodies, sneezing and endless running noses.

At the checkout counter in the supermarket we find not only candy to tempt us, but also bags of vitamin C powder that magically is supposed to help us fight the flu.

In my life instead of pills, tablets and bags of vitamin C,  I prefer boosting my immune system the natural way, with freshly squeezed delicious juices Рthat are naturally packed with fresh vitamins and minerals. Like this one, for instance, freshly squeezed carrot juice with apples, lemon and ginger, made with all fresh organic ingredients.  Carrots, filled with vitamin A, organic local apples filled with fibre, minerals, and vitamin A, B1, B2, B6, C, E, K, as well as loaded with antioxidants.  Slices of fresh ginger that are packed with goodness and always has been known and praised, for its medicinnal powers to cure all kinds of ailments such as nausea, colds etc

Along with freshly squeezed lemon, with its high content of vitamin C and  its power to clear up colds. This is a seriously healthy drink which tastes delicious at the same time!

I believe this is so much more powerful than any vitamin supplement, ¬†it’s natural, fresh and potent. A perfect way to boost our immune system naturally.

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Dinner juice

A Raw Food Day

A Raw Food Day – an entire day with pure raw organic food. Fresh fruits, vegetables, leafy greens, nuts and seeds – and all prepared in flavourful ways .

It’s a luxury for your body, mind, heart and soul.

And, … it’s super easy to prepare and even easier to clean up afterwards – imagine no greasy pots and pans!

I have been amazed, astounded really, by the power of green food!

Lifestyle diseases can be cured by lifestyle changes! 

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Hate Exercising?

Do you hate exercising? Or do you find it impossible to find time for exercising? And do you fail again and again getting into the routine?

Then this Ted talk is for you!

Danish professor Bente Klarlund has researched the benefits of exercise and the results have been so convincing that she, who loathes exercise herself, have convinced herself to exercise.

Get the old bike out

Get the old bike out

 

“Those who think they do not have time for exercise will sooner or later have to find time for illness.” Edward Stanley

Professor Klarlund says “people don’t ask me, when do I excercise too much, they ask how little can I get away with?”

The great news is that a little exercise goes a long way, a very long way! A little exercise makes a big difference!

Research shows that exercise protects against 35 disorders and diseases, type 2 diabetes heart disease, cancer and dementia, to name a few. There is even evidence that exercise can be used as treatment for these chronic diseases!

As little as 30 min walking a day will cut your chances of getting sick with 30% – 1 hours walk per day by half! And by running it is even better!

If you really hate exercising Professor Klarlund suggests

  • skipping the elevator
  • using walk and talk meetings at work
  • biking to work
  • walking to the baker for your daily bread

Even presumably insignificant changes can have a significant positive impact on your health. 

Check out her fantastic Ted Talk and find out more – it is very reassuring!

I wrote about Professor Klarlund in an earlier post “muscles reward exercise”

Great scientific proof – mindfulness treats depression and anxiety

Anyone who has ever been defeated by depression or overwhelmed by scary anxiety attacks, will know what I am talking about here. It is an awful experience!!

But, it doesn’t need to be! It’s indeed possible to get help and find relief from both anxiety and depression! There are many great roads leading to Rome – one of them is mindfulness, which is what I’m going to talk about.

I read an interesting research article in the Danish Videnskab.dk. The Danish researchers have found that practicing mindfulness actually helps, if it is done properly. The study shows that young adults suffering from depression or social phobia, and, as well, cancer patients, suffering from depression and anxiety, all show significant improvement after just 8 weeks of intensive mindfulness training!

The research has been published in an Ph.D study: ‘Mindfulness-based therapy for social phobia, recurrent depression, and psychological symptoms in cancer patients and survivors‘.

The research shows;

  • Patients using a mindfulness program improved the same as patients who went through Cognitive treatment.
  • the re-occurrence of depression is significantly less if patients use mindfulness, and
  • cancer patients feel less depressed and anxious.

According to Psychologist Dr. Jacob Piet from Aarhus University who was in charge of the research – it is quite fantastic that an intensive 8 weeks course of mindfulness practice can improve peoples’ lives like this! But, it is an intense program and people have to be motivated.

Dr. Piet says that mindfulness means “conscious presence” and many misunderstand it and think it is “just” something we do. But it is not that simple, he says. Mindfulness is a competence that comes with dedicated practice and intense training – every day.

When you are mindful you are in the present moment aware of emotions, sensations, thoughts, impulses  Рyou observe what goes on right now, without judging or analyzing.

To use mindfulness as a successful treatment it has to be practiced intensely over a period of time.

The first study that was done showed that relaxation was just as effective as confronting a fear. A group of young patients suffering from social phobia Рwas separated into two groups.  One group was treated with cognitive therapy where part of the treatment was to confront the fears Рwhich is common in cognitive therapy. Another group was treated with mindfulness based therapy .

The results showed that mindfulness treatment was just as effective as cognitive therapy.

The second study showed that mindfulness can be as effective as medication! This study involved 593 patients with reoccurring depression and as a treatment diligently practiced mindfulness. The results showed a decrease in re-occurrence of depression with up to 43%! The research is so promising that the British Health Authorities recommend the method to all people who have previously suffered depression.

Cancer patients, as a group, are understandably often suffering from depression and anxiety. In the third part of the study, 1403 cancer patients participated. The results showed that after 2 months practice, the patients felt less anxious and less depressed. These cancer patients felt emotionally better, after using the mindfulness practice.

Mindfulness

I can understand why mindfulness could play such an important role in overcoming depression and anxiety – and even preventing it from reoccurring.

Mindfulness teaches us to be in the moment – it teaches us to observe without judgement – whatever feeling, sensation, thought or impulse there is. It teaches us to feel, rather than suppress – it teaches us to tune in with our core. It teaches us to relax, take some time every day to be in the moment, without judging without fixing – just being.

Interesting links about mindfulness:

Center for mindfulness

http://mymindfulnessblog.wordpress.com/

UCSD Center for mindfulness http://ucsdcfm.wordpress.com/

UCLA Mindful Awareness Research Center http://marc.ucla.edu/

Become an active participant in fighting cancer and other diseases in your body

Millions are diagnosed with cancer all over the world, every year. We all know people with cancer, we all know people who have died of cancer. Many of us know people with cancer in our immediate family. Some of us even have personal experience with cancer, or maybe even you are fighting the disease right now.

Cancer is everywhere.

“You have cancer”¬† must be THE most frightening diagnosis the doctor could ever give us. Most of us are rightfully terrified of cancer.

This past year, I have heard of 7 cases in my family and close circle of friends, 7 cases! And more examples come up as I write this post.Even as a young girl I had a boy friend who died of cancer. I cry every time I hear of someone dying of cancer and I ask myself, why? Why is it that so many people get sick with cancer, nowadays?

Is there anything we can do to actively fight and prevent these diseases? I firmly believe that’s possible!

Here are 6 inspiring sources of information that can help you to be an active participant in fighting cancer and other diseases.

During my own healing journey I have come across many incredible stories of people who have healed diseases naturally and it is literally fascinating!

Can we actually do something to create an environment within the body that can help prevent cancer or stop it from spreading? Is it possible to support the body to heal on its own? And hereby add a powerful supplement to what the doctors can do for us?

According to these studies – yes it is possible!

In this post I will look at some very inspiring sources of information. This is information that everyone should know about. Information to help us prevent diseases like cancer and to create the worst possible condition for cancer cells in the body to spread. It is information that brings hope – that we can assist our bodies in healing and be an active participant, by giving it what it needs to fight disease and heal.

  • The book The China Study by T. Colin Campbell, PhD and Thomas M. Campbell , MD. This book is such an incredibly important book about the relationship between diet and disease. It is the research and story about how we can reverse diseases like heart disease, diabetes and cancer!! Dr Colin Campbell’s research is ground-breaking and life-saving!
    The title comes from that Dr. Campbell found in his research that certain rule areas in China, cancer is non-existent!¬† He obviously wanted to find out why and eventually discovered that in some areas the people ate very little or no meat and no processed food. He found that there is a direct link between animal protein and cancer. Chapter 3 in the book is called “Turning off Cancer” – the research in the book is evident. There is a connection between the food we eat and the diseases we get. It is also evident that it is possible to reverse these diseases and we can do that by taking the reins and be active participants in our own healing.
  • Kris Carr is a living testimonial of this. She was diagnosed with cancer in the liver and the lungs!¬† She was told, “Sorry, no cure”, and given very short time to live . Today it is 10 years since Kris was diagnosed with that incurable disease, Cancer, and she is living proof that it is possible to turn cancer off! She did turn cancer off, and is fitter than she has ever been. As a journalist diagnosed with cancer she documented her very private journey with cancer from the point that she was diagnosed and then her journey onward.¬† She is also the author of two wonderful New York Times Bestselling books – “Crazy Sexy Cancer” and “Crazy Sexy Diet”. She is an incredible woman, so inspiring she will knock your socks off and I highly recommend her work. She has been and continues to be my hero and my inspiration. An amazing woman!
  • Food Matters is an incredible documentary about the food we eat and the connection between diet and disease. Food Matters have made 2 very powerful documentaries, one is called “Food Matters” and the other “Hungry for Change”. I highly recommend these movies. They are mind-blowing .
  • “Forks over Knives” another incredible documentary based on the work of Dr. T. Colin Campbell’s research – another mind blowing documentary that will change not only the way you look at food but probably your life. It is a documentary that saves lives! It tells how we can reverse diseases like heart disease, diabetes and cancer!
  • Dr Otto Warburg won the Nobel Prize in 1931 for his discovery that cancer is caused by weakened cell respiration due to lack of oxygen at a cellular level. He discovered that in the absence of oxygen, the cell reverts to a primal nutritional program and nourishes itself by converting glucose through fermentation. This creates an acidic condition in the body and the cancer cells then begin to multiply. Cancer cells are anaerobic, they cannot live in an environment rich in oxygen. When we eat plant based foods we assist our bodies to be more alkaline – also meaning more aerobic, which cancer cells cannot live in!

This is the trailer for Kris Carr’s inspiring documentary

This is the trailer for Food Matter’s

This is the trailer for Forks over Knives – a documentary that leaves you empowered, because you learn there is so much you can do to heal!

This is an inspiring YouTube about a young lady who cured herself of ovarian cancer

Links to books and relevant websites

The China Study

Kris Carr and her Crazy Sexy Cancer

Crazy Sexy diet by Kris Carr

Food Matters 

Forks over Knives

Victoria Boutenko, Green for Life

This is great news! This means we can be grateful and accept all the doctors can do to help us heal – and at the same time, take the reins and go full power into doing whatever possible, ourselves, to create the very best conditions for the body to heal, by boosting the body with nutrients, healthy plant-based alkaline foods, fresh green juices and lots of green smoothies.

Kris Carr’s books “Crazy Sexy Cancer” and “Crazy Sexy Diet” are full of tips and great advise on how to alkalize your body and boost your health, to create optimal conditions for your body to heal.

I hope this post will inspire you to take the rains and be an activist for your own health – to prevent disease, to heal and to flourish.

Muscles reward exercise

I found this very interesting interview with Professor Dr. Med Bente Klarlund Pedersen in one of the Danish newspapers, Politiken (the Danish Article).

Professor (Dr. Med.) Bente Klarlund Pedersen is the director of Copenhagen Muscle Research Center and her focus is on inflammation and metabolism(CIM)

Her results are very interesting to us looking to improve health and balance our lives. For example, her early research has shown that there is a connection between physical activity and the immune system.

She shows that our muscles are not alone making us capable of moving around, but work similarly to other organs producing hormone-like compounds – important for our overall health. She has shown that muscles work like vital organs setting “turbo-on” conversion of sugar and fat during exercise.

Another really interesting point that Dr. Klarlund has found is that in people who are not physically active, not only do their muscles deteriorate, but lack of exercise also makes them more prone to diabetes, heart disease, dementia, cancer, osteoporosis and depression. She is focusing her research to find out how inactivity can be connected to so many different lifestyle diseases.

Her basis research shows that muscles not only get messages from the nerves, but also communicate through many hormone-like compounds. Thus, muscles work like organs. Some of their research experiments with people paralyzed from the neck and down showed that by stimulating their muscles, they could achieve the same positive effects as if they had been exercising! Their bodies burned sugar and fat and they could even experience “Runner’s high” even though they were paralyzed and not physical active in any way.

In another experiment, they asked a group of people to limit their activities to walk a maximum of 1.500 steps a day – where 10.000 steps would be the norm. The results showed that lots of things happened – for example, they lost 1.2 kg muscle mass. They became insulin resistant which is the stage before diabetes. When they consumed fat, the fat remained longer in the body and built up around the inner organs – in just 2 weeks!!!

Her own 2 sons were part of the study and she explains how they, during the research, became irritable and short-fused. This gave her the idea to the next study she did. She teamed up with Neorospychologists to research how peoples’ focus and ability to concentrate changed when they didn’t get exercise. They are still collecting data but preliminary results show, as they expected, that it is more difficult to concentrate and focus when we do not exercise.

Professor Dr. Bente Klarlund Pedersen recommends a minimum of 1/2 hr of exercise every day. Some of her new research also points out that exercising helps to keep muscles stay younger for longer.

I find her research interesting on so many levels –¬† when it comes to preventing disease, how exercise affects our levels of concentration and our performance. I¬† find it fascinating to read about research on how exercise affects our emotional health and well-being.

Dr. Pedersen is currently researching marathon runners – she says she is fascinated by the extremes – to find the difference in the people who exercise a lot – and the people who do little or no exercise.

It is exciting to see what comes of her research.