Awaiting Summer Smoothie

We are enjoying beautiful spring weather here on the West Coast of British Columbia.

This morning I decided I would make a true “Awaiting Summer Smoothie” – because to be honest with you, I crave summer like crazy!

Awaiting Summer Smoothie

Awaiting Summer Smoothie

 

I had some deliciously ripe mangos (juicy and sweet)

some fresh pineapple,

and a cute pear with red cheeks.

Pear with red cheeks

Pear with red cheeks

Some fresh mint, freshly squeezed juice of lime and some cool coconut water.

Mint & Lime

Mint & Lime

Sweet Mango

Sweet mango

For 4 people:

1/2 pineapple

1 pear

1 big mango

1-2 lime

2 sprigs of fresh mint

2 cups of coconut water

Put it all in the blender along with some ice to cool it down. Blend into a fabulous nutritious and delicious drink.

Enjoy!

In the depth of winter I finally learned that there was in me an invincible summer – Albert Camus

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Lime and Herb Infused Green Papaya Salad

A total craving for Green Papaya Salad lured me out into the cold and windy day, on the hunt for green papaya. I love my local China town – it’s always full of life, hectic, intense, full of colors, smells and hints of adventure. Then, the sun came out, and what more can you really ask for?

China Town


Fisgaard market

Red Door

Fan Tan Alley Victoria

China Town Victoria MarketMarketMarket

I found the freshest and most beautiful green papaya fruit, a deliciously sweet pineapple, fresh herbs, big juicy oranges, tangy lime fruit and dried cranberries. That’s when I knew I was fully ready to go home and create a delicious Green Papaya Salad.

Green Papaya Salad

Green Papaya

Green Papaya

Papaya in Julienne

Papaya in Julienne

Filets of Orange

Filets of Orange

Juicy Orange

Juicy Orange

Mint, Cilantro and Basil

Mint, Cilantro and Basil

Green Papaya Salad

1/2 green papaya

1/4 fresh sweet pineapple

1 big orange

1 bunch fresh cilantro

1 bunch fresh basil

1 bunch fresh mint

A handful of cranberries

Cut the papaya and the pineapple into julienne strips and cut the orange into fillets. Wash and finely chop the herbs, mix everything in a bowl. Add a handful of dried cranberries

Marinade

2 lime

3-4 sps of maple syrup or agave

1 -2 cloves of garlic

some freshly grated ginger

Squeeze the lime, add maple syrup, squeeze garlic and grate some fresh ginger – mix well.

Pour the marinade over the salad and enjoy!

Green Papaya Salad

Green Papaya Salad

A straight shot of health

One of the easiest ways to improve your health, is by drinking fresh juice!

It is delicious! One of the most satisfying drinks on a hot summers day, is an ice cold freshly squeezed green juice – I absolutely love it!

It is vibrant and full of goodness – a straight and instant shot of health.

In the green market I found these wonderfully ripe and incredibly sweet pineapples on sale, and in my garden, I have Swiss chard – yellow and red. I love the taste of fresh chard and I use it a lot. In green smoothies and in juice but also gently sauteed with fresh ginger, garlic and a dash of soy sauce. – Today I juiced it with the ripest and sweetest pineapple. No artificial sugar or colors – just pure nature. Served on ice, it is the best summer drink you can ever imagine!

Swiss chard is a great source of anti-oxidant,  vitamin C, vitamin K and a rich in omega 3. it also is a great source of minerals such as calcium and iron.

Along with the pineapple that is rich in vitamin A and C – great source of calcium and copper – this is a power drink full of goodness and great taste.

Today’s Smoothie

This smoothie was SO sweet and tasty that the whole family came back for seconds!

Collard greens
green grapes
a piece of pineapple
a banana
some frozen mango blended in to make it cool
filtered water

For more info about smoothies please click this

If you want to know why I am so crazy about green smoothies please click here