Raw Aubergine Lasagne with Fresh Tomato Sauce and Creamy Béchamel

One of the things that continuously surprises people, is how good healthy food tastes!

I hear it again and again – wow, this is so good!

I mean, healthy food really tastes so good that I actually prefer it to more traditional recipes! In fact, so good, I often choose it over anything else.

And by healthy food, I’m not referring to low-fat, low sugar, low taste, low life….. no life……Dietary restrictions are not for me –  I believe that it’s really more about balance!.

There are easy ways to get going: For example, try shifting the balance on your plate to mostly plants, or eating plant-based one meal a week or even an all day plants diet. Even just exchanging some meals every now and then with plant-based foods. Plant-based food nourishes the body, feeds it what is really needed, rather than just filling it up. This will make a huge difference to your body balance and add tremendous benefits to your health and overall well-being.

By eating plant-based you:

  • keep yourself nourished
  • keep your cholesterol levels down
  • lose weight and maintain your ideal weight
  • feel content
  • stop unhealthy cravings

Raw Aubergine lasagne with fresh tomato sauce and creamy béchamel 

Eggplant Lasagne

Eggplant Lasagne

The “lasagne” sheets/pasta is aubergine in this case, but it could as well be thin slices of zucchini,  sliced the long way, left to marinade for about 15min, with a drizzle of olive oil, a sprinkle of sea salt and a squeeze of lemon….

Aubergine

Aubergine

Tomatoes

Tomatoes

Fresh Tomato Sauce

200g fresh organic tomatoes

4 whole sundried tomatoes

Fresh Basil

Fresh Oregano

A little red chili pepper

Sea salt

A clove of garlic

A small piece of shallot onion, maybe 1/4 of a whole

Freshly squeezed lemon juice

Put everything in the blender and blend into a sauce. Put it in a bowl and set aside while you make the creamy béchamel…

Creamy Bechamel

Creamy Bechamel

 Creamy Bechamel

1 cup of raw Cashew nuts

1/2 cup of avocado oil

Freshly squeezed lemon juice

Freshly grated nutmeg

1/2 cup of water

Soak the cashews – I soak them overnight to make them really soft and easy to blend. Put the cashews, water, avocado oil, lemon juice, nutmeg and sea salt in the blender and blend into a creamy sauce.

Fresh Basil

Fresh Basil

Now layer the lasagne – it’s best to do this right before it’s served, minutes before eating.

Start with slices of marinated aubergine – then add micro greens, slices of avocado, some fresh tomato sauce, then another slice of aubergine, top generously with the creamy béchamel and a sprig of fresh basil.

Micro greens

Micro greens

Avocado

Avocado

Enjoy

Enjoy

This is the perfect lunch – or dinner served with a slice of freshly baked rosemary foccasccia – also perfect with a piece of fish, chicken or meat – and a glass of wine.

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae” – Paul Walker

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Kick Ass Juice

It seems like every day I’m hearing people say ” Oh no, I’m going down with the flu”!

Yesterday afternoon, a dear friend of mine emailed me – “what do I do? I’m getting a cold, I feel it coming on – help”!

When I get these kinds of feelings, rather than filling myself with vitamin Cs in the form of pills, I load up on straight natural vitamin Cs! The ones you find in oranges, grapefruits, limes, lemons, kiwi, pineapple …….etc

Potent and effective as well as downright delicious!

This is what I do:

In a big jug of ice water I put slices of fresh ginger, lemon, and lime –  I was even so lucky this morning to find small fresh sprigs of mint in the garden!

It tastes delicious and it’s a great way to add natural vitamin C to your drink.

Vitamin C water

Vitamin C water

Here on the West Coast, we have a very popular local coffee brand called “Kick Ass Coffee”

Using that theme, I make Kick Ass Juice – if you try it, you will know that this is the perfect name for it!

This is what goes in it:

Lots of fresh oranges

Lots of fresh oranges

A couple of grapefruits

A couple of grape fruits

One fresh fennel

One fresh fennel

Lime

Lime

Fresh mint

Fresh mint

Lemon

Lemon

Fresh ginger

Fresh ginger

Kick Ass Juice

Kick Ass Juice with Fennel

Kick Ass Juice with Fennel

Apart from this, for holding off the flu/cold bugs, I also drink hot and spicy ginger tea made from fresh slices of ginger, slices of lime and lemon. Just pour steaming hot water on – you can add a spoonful of honey if you like (,) Honey 🙂

Fresh ginger tea

Fresh ginger tea

I hope these vitamin C boosters,  will help you flight off flues and colds  this winter!

Stay healthy!

The power of natural

This time of year is prime time for colds and flus –  people are heading for their flu-shots trying to  prevent the dreaded symptoms of flu, headaches, aching bodies, sneezing and endless running noses.

At the checkout counter in the supermarket we find not only candy to tempt us, but also bags of vitamin C powder that magically is supposed to help us fight the flu.

In my life instead of pills, tablets and bags of vitamin C,  I prefer boosting my immune system the natural way, with freshly squeezed delicious juices – that are naturally packed with fresh vitamins and minerals. Like this one, for instance, freshly squeezed carrot juice with apples, lemon and ginger, made with all fresh organic ingredients.  Carrots, filled with vitamin A, organic local apples filled with fibre, minerals, and vitamin A, B1, B2, B6, C, E, K, as well as loaded with antioxidants.  Slices of fresh ginger that are packed with goodness and always has been known and praised, for its medicinnal powers to cure all kinds of ailments such as nausea, colds etc

Along with freshly squeezed lemon, with its high content of vitamin C and  its power to clear up colds. This is a seriously healthy drink which tastes delicious at the same time!

I believe this is so much more powerful than any vitamin supplement,  it’s natural, fresh and potent. A perfect way to boost our immune system naturally.

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Dinner juice

Spinach Grapefruit Smoothie

Smoothies for breakfast, as part of lunch, as a snack, before dinner – smoothies for any occasion ……..

But smoothies have also become THE number one “Fast Food” in our family. In a hurry, on the go, no time to cook or even eat – no problem, spin up a smoothie and away you go. Quick, nutritious and satisfying!

Today I made a green smoothie with spinach and grapefruit. I love grapefruit, but for 12 years I wasn’t able to have grapefruit! I was on cholesterol medication and something in grapefruit doesn’t mix well with that kind of medication.

Since I changed to “balanced living” and added lots of plant-based foods to my diet and started exercising, I no longer need medication to control my cholesterol!

There are, as you can imagine, many benefits connected to that – one great one is, I can enjoy grapefruits again 🙂

Grapefruit

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Spinach and Grapefruit Smoothie 

One bunch of fresh spinach

2 grapefruits

One bunch of red or green grapes

1 banana

1  slice of fresh ginger

2 Medjool dates

2 cups of filtered water

Ice

Put it all into the blender and blend into a refreshing, smooth, cool and delicious drink.

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I hope you will Enjoy it !

Now to something completely different…..

Monday I travel back to Copenhagen to spend some time with family and friends. I am SO excited!

I will try to post while I’m away so stay tuned….

To travel is to live – Hans Christian Andersen

When I come back I will be attending THE FAMOUS AMAZING VIRTUAL VEGAN POTLUCK – on May 11.!

This is such a fun event! If you would like to join the fun by featuring one of your favorite vegan/plant-based recipes, there is still time to sign up here – otherwise – stay tuned for the event on May 11.

Thank you for dropping by, for reading and for commenting!

Happy Sunday!

Worlds healthiest “fast food”

Are you busy and think  it takes too much time and effort to prepare healthy food?

Green smoothies are the easiest and healthiest “fast food” ever. When I am really busy and don’t really have the time to prepare  a nutritious meal – I make a green smoothy! It has everything in it that my body needs, the nutrients, the proteins and the fibers – it keeps me glowing and energized for hours on end. I make a big portion, put it in the fridge and even when I’m heading out on the road, away all day, I can bottle it and take it with me to enjoy later.

This recipe has

Fresh spinach

Mango

Grapes

Celery

pear,

Lime

Kiwi

And filtered water/ice cubes

Cheers to your health!

Green Smoothies are:

  • easy to make and easy to clean up afterwards
  • loaded with nutrients and proteins
  • full of fibers that keeps you full and satisfied
  • a perfect way to reduce/eliminate cravings for unhealthy food
  • a good way to balance your blood sugar
  • easy to digest and assimilate
  • a great way to alkalize the body helping to fight disease
  • a great way to lower cholesterol naturally
  • an energy booster
  • boosting your immune system
  • great way to help lose weight
  • an easy way to get  greens and fruit – in fact it is difficult to eat your way through the amounts of greens and fruits we need, but by juicing or making smoothies, its easy.
  • supporting your overall health – both physical and emotional.

Cheers to your health