Elderberry Flower Juice

A summer tradition – as soon as the elderberry trees starts blooming, I am on a mission.

Ice Cold Elderberry Flower Juice

Ice Cold Elderberry Flower Juice

I get out early in the morning while the sun is rising and the mist hangs low on the fields, to pick the beautiful white and deliciously smelling flowers.  It’s a Danish tradition, we look at it as a confirmation of summer – the elderberry flowers are blooming and the first strawberries are ready. Then I know summer is here!

Elderberry flowers

Elderberry flowers

Since I moved to the West Coast of Canada I have not seen any Elderberry bushes anywhere. Last year I told my friend how much I missed that tradition and she said – “but I have one!”

So this year she, the dear soul, donated every single flower to my mission – that’s generosity!

Elderberry Flower Juice

40 Clusters of flowers

3 organic lemons

1 1/2 kg Raw sugar – (the original recipe asks for caster sugar to get a clear blonde juice, but I prefer to use the healthier raw sugar)

2 liters of boiling water

Rinse the elderberry flowers, put them into a big bowl. Wash the organic lemons, slice them and put them with the flowers.

Getting ready

Getting ready

Add the sugar – pour over the boiling water and stir till the sugar has dissolved.

Leave it to cool – cover it and put it in the fridge for 3 days to “brew”. Take it out and stir every day.

Brewing

Brewing

On the third day strain the juice through a cloth pour it in to distilled bottles. There is no preservative in the juice and therefore it will not last long. What I do to keep it fresh is to freeze it in ice-cube trays, then I can take it out as I need it. Use them as flavorful ice cubes – ie in white wine or in apple juice.

It’s delicious!

Even on strawberries with freshly chopped mint……

Local Strawberries

Local Strawberries

Enjoy!

On Ice

On Ice

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Green Smoothie with Spinach, Mango, Lime and Mint

The atmosphere in our house is really intense – the teenagers are preparing for exams and they are studying like crazy, really hard!

Green smoothies are the perfect energy kick to feed and nourish  mind and body.

At this time of year, the stores are booming with fresh, soft, sweet and delicious mangos. They are the perfect snack and fantastic in green smoothies.

Here is a smoothie for the hard-working teens (or others) – a real kick of greens!

Lovely mangos

Lovely mangos

 

Green and delicious

Green and delicious

This smoothie is delicious. It’s sweet, intense, powerful and refreshing! A perfect way to boost your concentration and refresh your mind – as well as refreshing and anti-oxidizing your body.

Green Smoothie with Spinach, Mango, Lime and Mint 

1 good handful of fresh spinach

2 ripe mangos

3-4 twigs of fresh mint

2 lime fruits

Ice

Water

Fresh spinach

Fresh spinach

Lime

Lime

Juicy, sweet and delicious

Juicy, sweet and delicious

Fresh mint

Fresh mint

Put the peeled and roughly chopped fruit and herbs in the blender along with some ice and water. Blend until smooth, cool and fabulous.

Enjoy

Enjoy

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair – Kahlil Gibran

Awaiting Summer Smoothie

We are enjoying beautiful spring weather here on the West Coast of British Columbia.

This morning I decided I would make a true “Awaiting Summer Smoothie” – because to be honest with you, I crave summer like crazy!

Awaiting Summer Smoothie

Awaiting Summer Smoothie

 

I had some deliciously ripe mangos (juicy and sweet)

some fresh pineapple,

and a cute pear with red cheeks.

Pear with red cheeks

Pear with red cheeks

Some fresh mint, freshly squeezed juice of lime and some cool coconut water.

Mint & Lime

Mint & Lime

Sweet Mango

Sweet mango

For 4 people:

1/2 pineapple

1 pear

1 big mango

1-2 lime

2 sprigs of fresh mint

2 cups of coconut water

Put it all in the blender along with some ice to cool it down. Blend into a fabulous nutritious and delicious drink.

Enjoy!

In the depth of winter I finally learned that there was in me an invincible summer – Albert Camus

Sweet potato coconut soup served with fresh Thai pesto

This soup is a flavourful adventure. An explosion of flavours in your mouth that will make your taste buds dance.

Creamy, intense and deeply satisfying.

I make this with either yams or sweet potatoes. Sometimes I add garlic fried prawns which suit the soup fantastically.

An old time favorite in our house especially on a cool winters day!

Sweet potato coconut soup

Sweet potato coconut soup

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Easy Beets

I love this time of year – so great to cook with the great harvest from the garden or the market. I am not a gardener, have never had a single interest in the gardening before, but this year, something changed.

I love my garden – It is magical to go out in the garden early in the morning while the day is fresh, to water and then later to pick lettuce for salads, kale for greens smoothies, spinach for salads and pies. And now the garden is booming with juicy cherry tomatoes and plums. Yesterday I went out and harvested beets – delicious beets.

The garden has been so generous! Today a recipe for Easy Beets

 

8 beets, wash them, clean them and cut off the tops and ends. Put them on a baking tray, drizzled with olive oil and sea salt – put them in the oven to bake for about 20 min at 360F all depending on the size of the beets.

While the beets are baking, put a big pot of water to boil with added salt. When the water is boiling  throw in the beet leaves, leave them in til they are just wilted . Take them out and run cold water over them to stop the cooking process.

When the beets are cooked, take them out to cool. The cooking time depends on the size of the beets so check to make sure they are right. I cooked mine for about 20 min

When everything is cool –  skin the beets and cut them into quarts, arrange them on top of the wilted leaves.

Make a dressing of the juice of one lemon, mixed with 1/2 cup of olive oil, some sea salt, freshly ground pepper and some freshly chopped parsley, mint and basil – pour the dressing on the top and VOILA, one delicious salad!

Freshly squeezed health

Watermelon juice is not your everyday juice! It is packed full of goodness, it nourishes, it cleanses the body and it is deeply satisfying on a hot summers day! But, what has it to do with Viagra?…

But before I tell you, I would like to thank Camilla at Care By Me, for nominating me for The Illuninating Blogger Award, thank you Camilla!!! Camilla is a young Danish designer, who designs the most beautiful things – inspired by nature, all natural and supporting sustainable principals. Please visit Camilla’s blog and see her beautiful design!

Now to the watermelon! We usually think of watermelon as a summer fruit that tastes great, but without having any significant nutritional value. But those days are over! Watermelon is full of goodness! Scientists and researchers have found that watermelon is incredibly healthy. It is in fact a health booster, loaded with vitamin A, B6, C and full of important antioxidants!

Watermelon is alkalizing, it helps to reduce inflammation in the body.

But hold on, there’s more… something very surprising – according to Science Daily, research has shown that watermelon may have a Viagra effect! Scientists say that a watermelon has ingredients that delivers viagra-like effects to the body’s blood vessels and may even increase libido!

Want to know more about the many health benefits of watermelon click here or read more about the research

This juice is addictive, so watch out  – it tastes so fresh and so good that I may have to make it again tomorrow!

Watermelon Juice

I made the juice from one small watermelon

1 1/2 lime fruit

a small bunch of fresh mint

It all went through the juicer

Serve on ice in the sunshine

Enjoy!