Gazpacho – Chilled and Delicious

It’s 30 degrees C here on the west coast of Canada, and the best place to be, quite frankly,  is in the shade under the apple tree – I moved my office out there where there was a slight breeze.

The local markets are booming with fresh fruits and vegetables – this made me think – it’s time to make a cool and delicious Gazpacho soup.

It’s literally the easiest thing in the entire world to make. I think it took me 8 minutes! It’s super tasty and so packed full of goodness. It’s tango in the mouth! You can make it for lunch, as an appetizer or for dinner with a slice of homemade bread.

Ready for Gazpacho

Ready for Gazpacho

Gazpacho 

For 4 portions

800g of sun ripped tomatoes

1 clove of garlic

1 small shallot onion

1 celery stick

1 red pepper

1 small green chilli

1 cucumber

80g of stale good bread

1 -2 tablespoons of good vinegar – I used balsamic

1/4 cup olive oil

1/2-1 cup of filtered water

Sea salt and freshly ground pepper

Rinse and roughly chop the tomatoes and vegetables, put them into the blender along with the other ingredients and blend into a smooth delicious soup.

Serve the soup ice cold with freshly diced cucumber, peppers, and green onions.

Cool and delicious Gazpacho

Chilled and delicious

 

The perfect summer meal – enjoy!

” it’s a smile, it’s a kiss, it’s a sip of wine … it’s summertime!” 
― Kenny Chesney

 

The Power of Raw

Summertime – don’t you love it? And summertime is the perfect time to spoil your body, recharge the old batteries and rejuvenate yourself!

I find nothing quite as powerful as a couple of days on raw food,  plant-based, entirely raw dishes, full of all the goodness you need to tune yourself back into vibrant.

Here is how it goes – for breakfast how about some  Creamy Raw Food Oatmeal

Raw food musli

Raw food musli

Or delicious Raw Food “yoghurt” with mango and raspberry coulis

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Or Raw Food Granola made from fresh sprouts and almond creme…

Raw food Breakfast

Raw food Breakfast

For lunch how about Raw Food Sushi served with ginger, garlic sauce.

Ready to enjoy

Ready to enjoy

or Raw Food Pasta with fresh tomato sauce and capers….

Raw Food Fettuccine

Raw Food Fettuccine

or a delicious salad with pomegranate, apples and pineapple 

Salad with pomegranate and apple

Salad with pomegranate and apple

or Raw Food  Veggie Chili with Cashew “Cheese” DSC_0135

And lots of green juice

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And green smoothies during the day

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For dinner Raw Food Curry served with Parsnip “Rice” 

1 red pepper

1 orange pepper

1 zucchini

5 big brown mushrooms

4 spring onions

Wash and finely chop everything – make the curry sauce

Curry Sauce 

2 big  scoops tablespoons of cashew butter

1 tablespoon of chopped fresh ginger

4 dried lime leaves or 2 fresh

1 cup of water

2 tablespoon of soya sauce

1 tablespoon sweet chill sauce

juice and rind of 1 lime fruit

1 teaspoon of Thai red curry paste

Put it all in the blender and blend into a delicious creamy curry sauce.

Raw Food Curry Sauce

Raw Food Curry Sauce

Parsnip “rice” 

Peel 2 parsnips and cut them into smaller pieces – put them in the blender and blend them till they look rice- alike – squeeze a little fresh lemon juice on and a little sea salt.

Serve on a plate with the chopped vegetables – pour over the curry sauce and enjoy!

Raw Food Curry with Parsnip "Rice"

Raw Food Curry with Parsnip “Rice”

 

” What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle” – Dr. Mark Hyman

Fresh Homemade Tomato Soup served with Garlic and Goat Cheese Focaccia

Today I went out to my local market,  a fantastic place just outside the city where I live. Right now the market is  booming with local strawberries, new potatoes, fresh herbs, tomatoes, spinach and so much more.

…and chickens wandered around in the shop while I was filling my basket – that’s my kind of place.

A basket full of goodness

A basket full of goodness

I  simply love this time of year when the markets are booming with the delicious fresh produce of the season- particularly the deep red sweet tomatoes! They are like candy in themselves and create a little party in your mouth – so intense with flavours!

When I saw them I immediately decided that I wanted to make fresh tomato soup. Continue reading

Crispy Yam with Spicy Harissa

When I was first diagnosed with high cholesterol I believed that there was nothing in this world I could do to change that. I believed that I had to be on medication for the rest of my life because I had the generic kind.  A dad and a brother on cholesterol lowering medication, a granddad who suffered a heart attack and an uncle who died. I knew this was no laughing matter, soI faithfully took my statins and didn’t ask questions.

No questions

No Questions

This year I celebrate 4 years of normal cholesterol and no medication.

I did it with lifestyle changes!

Changed my diet and started exercising. You can read exactly how I did it here and a great story about the power of lifestyle changes here

A healthy lifestyle is the worlds best medicine

Lifestyle changes the best medicine

Lifestyle changes the best medicine

An example of what I eat for lunch instead of a sandwich filled with meat and cheese.

Crispy Yams and Spicy Harissa 

Lunch

Lunch

Crispy Yams and Spicy Harissa

3 red pepper 

1 teaspoon cumin

1 teaspoon ground coriander

1/2 teaspoon salt

1/4 cup olive oil

juice from one lemon

1 clove of garlic

1/2 -1 red chilli

Bake the peppers till they are tender and the skin almost black. Allow them to cool, tear off the skin and put the flesh in the blender. Add the rest of the ingredients and blend into a smooth and delicious sauce.

2 big yams

Olive oil

sea salt pepper

3 red pepper1 teaspoon cumin

1 teaspoon ground coriander

1/2 teaspoon salt

1/4 cup olive oil

juice from one lemon

1 clove of garlic

1/2 -1 red chilli

Slice the yams and put them on a baking tray – drizzle with olive oil, sea salt and pepper. Bake till golden brown, crispy  and tender.

Serve the crispy yams on a salad with the spicy Harrisa and a  fresh squeeze of lemon.

This dish can easily be made as dinner served with whatever takes your fancy – and it can be the perfect leftover lunch to bring to work.

Harrisa Sauce

Harissa Sauce

Wishing you a wonderful weekend wherever you are!

Fresh herb salad with pomegranate and lemon dressing

I love Tabouleh! It’s one of my favourite salads in the world. It’s this combination of freshness and herbs that I love so much –  that creates a true sensation of party in my mouth.

I had some leftover cooked bulgur in the fridge as well as a bunch of fresh coriander, and there was fresh mint in the garden!  I also had a big juicy pomegranate laying on the table begging me to play – so inspired by Tabouleh salad, I created this:

Fresh herb salad

Fresh herb salad

Fresh herb salad with bulgur and pomegranate

One cup of cooked bulgur

one bunch of fresh mint

one big bunch of Italian parsley

one big bunch of fresh cilantro

one bunch of spring onions

one pomegranate

1/2 cucumber

one lemon

1/4 cup olive oil 

Sea salt

Rinse and finely chop herbs and spring onions  – mix with the bulgur in a bowl. Squeeze the lemon and stir in the olive oil, mix in the salad. Add sea salt and serve with pomegranate seeds on top. Serve and enjoy! Perfect for lunch!

Pomegranate

Pomegranate

While chopping away, I was thinking how much I love spending time in the kitchen, creating – for me it’s the perfect way to relax. Kitchen meditation or even kitchen therapy for my soul  – how many problems have not been solved around a kitchen table? Not to forget the amount of amazing ideas that have been given birth to in the kitchen, deep talks, laughter, and love shared in this almost sacred space of the house.

Lots of fresh herbs

Lots of fresh herbs

A Raw Food Day

A Raw Food Day – an entire day with pure raw organic food. Fresh fruits, vegetables, leafy greens, nuts and seeds – and all prepared in flavourful ways .

It’s a luxury for your body, mind, heart and soul.

And, … it’s super easy to prepare and even easier to clean up afterwards – imagine no greasy pots and pans!

I have been amazed, astounded really, by the power of green food!

Lifestyle diseases can be cured by lifestyle changes! 

Continue reading

Zucchini Fettuccine – with fresh tomato sauce and caper berries

I love the feeling that I have after enjoying a raw food meal. A kick of energy from a meal packed with live nutrients – which leaves me wonderfully vibrant, satisfied and energized for hours!

The satisfaction that you get from a raw food meal is quite a different feeling than you get after eating a typical lunch. A typical meat-based meal will often leave you feeling tired and heavy afterwards – ready for a nap. But the last thing you think about after a raw food meal, is taking a nap 🙂

 Zucchini Fettuccine served w/ fresh tomato sauce and caper berries 

This dish is perfect on it’s own, but it fits wonderfully well with a piece of grilled salmon.

Yesterday, we had it for lunch, with slices of avocado and fresh crispy baby spinach.

Raw Food Fettuccine

Raw Food Fettuccine

 

It is simple and delicious, refreshing and so easy to make. All you need is:

1 Zucchini

4 Ripe tomatoes

1/2 red pepper

Italian parsley

1 clove of garlic

1/2 lemon

Sea salt and freshly ground pepper

Caper berries

1 avocado

A bunch of baby spinach

First you make the sauce – you chop the tomatoes, peel the garlic, cut the pepper in half and remove the seeds.

Put it in the blender, squeeze the 1/2 lemon, add sea salt and freshly ground pepper. Blend into a deliciously fresh tomato sauce.

Fresh tomato sauce

Fresh tomato sauce

You make the zucchini fettuccine by using a potato peeler and length wise cutting thin strips like this…

Zucchini fettuccine

Zucchini fettuccine

Serve it with leaves of crispy baby spinach some avocado, drizzled with plenty of fresh tomato sauce, leaves of Italian parsley and caper berries and a glass of fresh cool water

Cool fresh lemon water

Cool fresh lemon water

Fresh and delicious

Fresh and delicious

Sweet potato coconut soup served with fresh Thai pesto

This soup is a flavourful adventure. An explosion of flavours in your mouth that will make your taste buds dance.

Creamy, intense and deeply satisfying.

I make this with either yams or sweet potatoes. Sometimes I add garlic fried prawns which suit the soup fantastically.

An old time favorite in our house especially on a cool winters day!

Sweet potato coconut soup

Sweet potato coconut soup

Continue reading

Open faced Sandwich with Portobello, baked peppers,eggplant, freshly made hummus and rosemary

Open-faced sandwiches are so good and, being a Dane, I was raised on them. In Denmark, we have open faced sandwiches every day, in all variations and in every creation. Open-faced sandwiches rock! The perfect finger food and greatest snack you can imagine. Only your fantasy sets the limit for what you can put on them. This is served on “no knead bread” but could easily be served on freshly made rye bread, which is the traditional for Danish open sandwiches. Continue reading

Dill cured salmon on freshly made rye

Gravad Lax is a Nordic specialty, a true delicacy. Try it once, and you will be hooked forever. Gravad Lax, means “buried salmon” and refers to the way the salmon was prepared back in the middle ages, when fishermen salted the salmon and then buried it in the sand, to preserve it .

But since the coming of the fridge, this is no longer part of the process 🙂 Today the fresh salmon is “buried” in a combination of salt, sugar and lots of dill. The salmon is then left in the fridge to cure for 2 days. When the fish is ready, it is served on a slice of freshly made rye bread (preferably the Danish variety) with a sweet Dijon dressing on top. This is the perfect appetizer or lunch and it is sure to make the angels sing and your taste buds dance.

A perfect way to get natural Omega 3.

I often make this for guests and it is a bestseller every time!

This time it started with a very fresh Coho salmon – but you can use any type and gravad halibut, is delicious too!

Dill cured salmon (Gravad Lax)

Equal amounts of salt and sugar, e.g., 2 tablespoons of each.

Generous amounts (heaping handful) of freshly chopped dill

Cut the salmon in half lengthwise and remove any bones – or a more easy option is to buy it ready to go, at your local fishmonger. Please use is natural (wild) and not farmed salmon, the fresher the better!

Place your half salmon on top of a piece of cling film, skin side down. In a bowl combine 2 tablespoons of sugar and 2 tablespoons of salt and mix well. Sprinkle a thin layer of the salt and sugar mixture evenly on the salmon (I use about half of this mixture to a medium size half salmon) when covered, add freshly chopped dill, making sure the dill has been carefully washed and dried beforehand, add generous amounts of dill to the fish, to cover it completely

Cover the fish with cling film and turn it around so the skin side is up – put the salmon in the fridge and leave it in a dish to cure for two days.

When ready make a sweet Dijon dressing to serve on top

5 teaspoons of good Dijon mustard

6-8 teaspoons of raw sugar – maybe more if you like it even sweeter

1/3 cup of olive oil

A good bunch of freshly chopped dill

Mix it all together to make the marinade. You can add a bit of creme fraiche (sour creme) to make it creamy and mild , if you like.

Thinly slice the salmon

And serve on a piece of freshly made rye bread

with the Dijon marinade on top

Homemade rye bread click here