Give time

Do you remember the time when there was no internet? No cellphones, no smartphones, no computers, no emails – just perhaps a landline, but no answering machine!

Television, yes, but no broad casting 24/7 and only a few channels to chose from.

Do you remember when the shops were closed on Sundays?

That was peace!

To me, holidays and Christmas in particular, means peace and time to reconnect with the people I love. But it seems to have become increasingly more difficult to actually create that space of complete peace. Don’t you think?

Just have a look and see how distracted we are here and  here – these stories made me laugh, but really, they are sad!

Stories of people falling down stairs while texting, someone falling off a bridge, a lady into a fountain, someone fell down onto the  train tracks at the station! All were they  “Wexting” – walking while texting.

In London they are padding the lampposts because people walk into them while texting….

People in restaurants busy on their phones and not in contact with the people they are with.

All this 24//7 online connection is making us crazy, more and more stressed and disconnected.  We are missing out on precious present moments.

So how do we create a space of peace, or at least more of it?

How about something as wonderful as an “Unplugged Holiday” ? Just a few days…… unplugged, undisturbed –  connected to the real world?

Join me on my “unplugged holiday” 

This is what I plan to do:

  •  I will turn off my iPhone over Christmas
  • unplug my computer
  • No checking email, no blogging, no twitter, no Facebook, no Pinterest

I will attempt to convince my teenagers to do the same, I know it will be a hard one, but perhaps as a role model I will inspire them further down the road.

After all THE most important gift we can ever give one another – is time, time to truly be,  present with life and with each other.

“Our relationship lives in the space between us – it doesn’t live in me or in you or even in the dialogue between the two of us. It lives in the space we live together and that space is sacred”

-Martin Buber

 IMG_1362I wish you peace, reconnection and fun this holiday! 

Check this great idea out from the Clinton family:

Gifts that Give

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Soothe your Jet-lag and sleepless nights

I just returned back from Europe and the first couple of days with jet-lag were rough, to say the least!

9 hours time difference, really does you in and affects your entire system, in a big way! I felt completely out of balance…

Woke up at 1:30 in the morning and was hungry, started to unload the dishwasher and checked my email ……

I desperately needed to soothe that out of control jet-lag of mine!

Sleepless nights creates imbalance in the body, it affects our health and overall sense of well -being, but there are lots of different ways we can promote great sleep and regain balance again.

Jet-lag is always talked about as something we get when traveling thorough time zones. But really, we go thorough the exact same thing if you work shifts, if you have had a baby and need to get up to feed in the middle of the night or when we are simply stressed and just can’t sleep at night. Regardless of the reason it is important that we take time to really soothe that sleepless, tried and exhausted body of ours in order to get back in to balance and promote good sleep patterns again.

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I travel a lot and often experience jet-lag – so these are my favorite tips for soothing jet-lag and regain balance again:

  • I set the clock and go with the time it is where I am
  • I don’t nap or sleep during the day even though I am dead tired.
  • I spend time outside and get as much sunshine/ daylight as possible, as it helps to adjust to the new time zone.
A swim in the lake

A swim in the lake

  • I go to bed early (but not too early…)
  • I get up at the usual time
  • I quickly get back into the routines and follow the daily rythm
  • I exercise gently – a swim, a walk, a bike ride, yoga
  • I meditate
  • I drink lots of water
Fresh Cool Water

Fresh Cool Water

  • I drink green juice and/or green smoothies
Green and delicious

Green and delicious

  • I eat lots of healthy food to help my body restore, find balance and rejuvenate.
Balance

Balance

This mornings fresh green juice –

Refreshing green juice

Refreshing green juice

Red Kale, Apple, Ginger and Lemon Juice 

5 sweet apples

1 bunch of red kale

1 lemon

A small slice of fresh ginger

Wash and clean the apples and kale, peel the lemon and the ginger – run it all through the juicer and serve ice cold.

Sleep well

Sleep well

Melon Spinach Smoothie

Last day of holiday in Denmark – 3 weeks flew by – all too quickly, but I enjoyed every single minute.

It was all that I had hoped and wished for – sunshine, bright summer nights, family, friends, swimming in the sea, running in the forest, blackbirds singing, relaxation, books, strawberries, new potatoes, fun – bare feet and freckles. Oh it was good!

Now I am ready to go back to the west coast of Canada – enjoy summer there and getting back to work.

Before I run, I want to share some photos and a green smoothie recipe that became a favorite this summer.

The melons are so ripe, juicy and incredibly sweet.

Gorgeously Sweet Melons

Gorgeously Sweet Melons

Melon Spinach Smoothie

One big handful of fresh spinach

1 sweet melon – I used 1/2 Gaia and 1/2 cantaloupe

1 big peach

Ice cold water

Some frozen grapes

Melon Spinach Smoothie

Melon Spinach Smoothie

So good and so refreshing on a warm summer day! 

Plenty time for reading

Plenty time for reading

Wild Flowers

Wild Flowers

Morning run in the forest

Morning run in the forest

Biking to the beach

Biking to the beach

Swimming

The life guard’s post

Caprifolia

Caprifolia

Sunsets

Sunsets

A 10:30 pm goodnight swim

A 10:30 pm swan family goodnight swim

Where ever you are – I hope you are soaking up summer and enjoying life!

Summer without stress

I’m off! Today is the day I have been longing for – for months – the first day of the summer holiday!

I am off to spend 3 delicious weeks in a summer-house by the sea.

I can hardly wait.

Summer

Summer

I am so excited and at the same time I know it’s important to plan ahead, so that we make the most of it. Successful holidays don’t just happen. Holidays can be disappointing! We all have expectations and dreams and they may not turn out the way we wished, hoped and longed for. Unfulfilled expectations cause stress and disappointment!

The time leading up to the holidays can be particularly stressful.

We all need our holidays – to recharge, rejuvenate and fill ourselves with new energy.

So how can we increase our chances of fulfilling it …

This is “my” plan for a stress-free summer:

  • Unplug. Actually turn of all electronics and be out of reach. Yes, no need to check emails, Facebook, LinkedIn, Twitter, blogs etc.
  • Mindfulness – live in the moment. Practice mindfulness, breathe, and be in the moment.
  • Meditate – to reconnect with myself through daily mediations
  • Read books – instead of computers and internet, I want to read great books, in the shade …..
  • No plans – be spontaneous. No schedules, just feel the flow and be part of it.
  • Play – God yes, be crazy, play let go, have fun, look silly
  • Bare feet – connect to the earth and the ground -lots of research on this …. great idea.
  • Go slow – nothing I need to do or nothing I need to get to – just inhale the moment – remember to stop and smell the roses.
Smell the roses

Smell the roses

“Every Sweet-scented rose tells from it’s heart the secrets of heaven and earth” –Rumi

Bare feet in the sand

Bare feet in the sand

Beach

Beach

I know this will not be easy and I am sure I will have withdrawal issues for a while 🙂 But I also know how vital, how crucial, it is to disconnect to reconnect – and recharge.

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” And forget not that the earth delights to feel your bare feet and the winds long to play with your hair”

Khalil Gibran 

I hope you have a wonderful holiday!

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