Raw Aubergine Lasagne with Fresh Tomato Sauce and Creamy Béchamel

One of the things that continuously surprises people, is how good healthy food tastes!

I hear it again and again – wow, this is so good!

I mean, healthy food really tastes so good that I actually prefer it to more traditional recipes! In fact, so good, I often choose it over anything else.

And by healthy food, I’m not referring to low-fat, low sugar, low taste, low life….. no life……Dietary restrictions are not for me –  I believe that it’s really more about balance!.

There are easy ways to get going: For example, try shifting the balance on your plate to mostly plants, or eating plant-based one meal a week or even an all day plants diet. Even just exchanging some meals every now and then with plant-based foods. Plant-based food nourishes the body, feeds it what is really needed, rather than just filling it up. This will make a huge difference to your body balance and add tremendous benefits to your health and overall well-being.

By eating plant-based you:

  • keep yourself nourished
  • keep your cholesterol levels down
  • lose weight and maintain your ideal weight
  • feel content
  • stop unhealthy cravings

Raw Aubergine lasagne with fresh tomato sauce and creamy béchamel 

Eggplant Lasagne

Eggplant Lasagne

The “lasagne” sheets/pasta is aubergine in this case, but it could as well be thin slices of zucchini,  sliced the long way, left to marinade for about 15min, with a drizzle of olive oil, a sprinkle of sea salt and a squeeze of lemon….

Aubergine

Aubergine

Tomatoes

Tomatoes

Fresh Tomato Sauce

200g fresh organic tomatoes

4 whole sundried tomatoes

Fresh Basil

Fresh Oregano

A little red chili pepper

Sea salt

A clove of garlic

A small piece of shallot onion, maybe 1/4 of a whole

Freshly squeezed lemon juice

Put everything in the blender and blend into a sauce. Put it in a bowl and set aside while you make the creamy béchamel…

Creamy Bechamel

Creamy Bechamel

 Creamy Bechamel

1 cup of raw Cashew nuts

1/2 cup of avocado oil

Freshly squeezed lemon juice

Freshly grated nutmeg

1/2 cup of water

Soak the cashews – I soak them overnight to make them really soft and easy to blend. Put the cashews, water, avocado oil, lemon juice, nutmeg and sea salt in the blender and blend into a creamy sauce.

Fresh Basil

Fresh Basil

Now layer the lasagne – it’s best to do this right before it’s served, minutes before eating.

Start with slices of marinated aubergine – then add micro greens, slices of avocado, some fresh tomato sauce, then another slice of aubergine, top generously with the creamy béchamel and a sprig of fresh basil.

Micro greens

Micro greens

Avocado

Avocado

Enjoy

Enjoy

This is the perfect lunch – or dinner served with a slice of freshly baked rosemary foccasccia – also perfect with a piece of fish, chicken or meat – and a glass of wine.

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae” – Paul Walker

Sugar is the new tobacco

I’m working on my book about how to lower cholesterol – naturally. Thus I’m trying to focus on anything and everything that can play a role in actively helping us to prevent high cholesterol, but also in effectively reducing it – if/when we are diagnosed with it. The main issues in the book are exercise and food, but also includes topics on emotional health, stress, and sleep, all of which affect cholesterol levels. Foods can harm us or nourish us. Food can help us to stay strong, happy, healthy, and naturally lower our cholesterol. But, there are certain foods that can create havoc on our health – especially if we have them in excess. Processed foods, which contain a lot of hidden additives, including sugar and salt, are the worst. 

One of these really bad additives is white sugar. This stuff is a real killer. The bad and sad truth is a lot of our food is designed by the industry to get us hooked. By adding too much sugar, too much salt, MSG etc., the industry literally “pushes” food types to us and we become addicted to these things (their intention being, of course, that we buy and consume more of the same!).

I remember that when I was first diagnosed with high cholesterol I would very conscientiously examine the food value stickers and to assure myself that there was little or no cholesterol. If it said zero, I thought I was safe! However, I didn’t consider sugar, and especially the white, refined kind, is not only a contributing factor to obesity, diabetes, but a big trouble maker, when it comes to heart disease and the unhealthy cholesterol and triglycerides in the blood.

According to WebMD & the American Medical Association, a study showed that people who consumed the highest levels of sugar had the lowest HDL (the good cholesterol) and the highest triglyceride levels. People who ate the least amount of sugar had the highest HDL (good cholesterol) and the lowest levels of triglyceride! As well, it showed that eating large amounts of sugar more than tripled the risk of heart disease.

As a consequence of these findings, a global campaign has been started: www.actiononsugar.org aimed at trying to reduce sugar intake by calling it the new tobacco …. this is to try, just like was done with fat, to lobby to reduce the amount of hidden sugar in processed foods.

I can only applaud that, but at the same time I think that it would be easier to simply move away from eating sugar and toward eating more clean food. By clean food, I mean food that has not been processed, food such as vegetable, fruits, grains, legumes, leafy greens, etc.

By eating clean, we feed and nourish the body with real food. And when the body gets what it needs, it stops craving the wrong kind of food like: cookies, cream cakes and smarties.

Clean food

Clean food

As my diet changed and I was eating more green food I experienced so many benefits, such as loosing weight and feeling energized. I found that things like cookies, cakes and candy; things that I had been raised to enjoy, all of a sudden tasted way too sweet and I no longer enjoyed eating them. It was the same with salty foods, like certain cheeses and even some kinds of olives, they simply tasted almost unbearably salty. So, as my tastes changed, I naturally stopped eating these thing or eating less of them.

More green

More green

Today we can get bacon with less salt, soups and stocks with less salt – and hopefully soon we will see food products with less sugar.

But – why wait? Do it yourself!

All of this is really great, but how about eating fewer processed foods all together! Then, instead, add more plant-based foods, you will reduce your sugar intake in a heart beat.

Good sugar / bad sugar?

But how about the sugar in fruit? I found an answer to that in an interesting article in The Globe and Mail: “Sugar is the new tobacco“, wherein Dr. Robert Lustig, an neuroendocrinologist and obesity expert explained how the body processes sugar calories in a way that is much more damaging than, say, a protein calorie. However, the sugar calories contained in fruits, with its vitamins, minerals, fibre and micronutrients intact, is broken down more slowly and causes much less impact on blood sugar, as well as liver processes. He states:

Sugar in excess is a toxin, unrelated to it’s calories. The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit” – Dr Robert Lustig

Fresh fruits and veggies

Fresh fruits and veggies

To consume less refined sugar, try to:

  • Eat less processed foods
  • Prepare home cooked meals, make you own cakes and cookies – then you know exactly how much sugar goes in. As well, you can choose the healthier kinds of sugar.
  • Say good-bye! to white sugar.
  • Eat more plant-based foods.
  • Try to replace (most of your) cakes and cookies with delicious raw food options – like this or these.….
  • Drink greens smoothies like these.
  • Enjoy dates and figs, if you crave something sweet
Green Smoothies

Green Smoothies

It’s possible to do so much yourself and remember, even little changes can make a big difference! 

Do you want to know how I lowered my hereditary cholesterol naturally? – Read here.

Fresh and Crispy Nori Rolls with Ginger & Garlic Sauce

These little Nori rolls are so easy to make and they are stuffed full of goodness!

Whether you want to: lose weight, lower your cholesterol, become more healthy, …… simply adding more green food into your diet, will bring on amazing results …

Rather than restricting yourself, and cutting out certain foods, or going on a diet – you can add more plant-based foods that feed and nourish you. Thus, there will be less space for food that is not so healthy, and more room for the food that is good for you.

It’s simple, it’s easy and it can make a huge positive change to your health.  

I hope you enjoy them! They taste just scrumptious!

Crispy Nori Rolls

Crispy Nori Rolls

Fresh and Crispy Nori Rolls with Ginger Garlic dipping Sauce

Roasted seaweed sheets

Bean sprouts

Broccoli sprouts

fresh spinach leaves

Carrots strips

Cucumber strips

Red pepper strips

Spring onions

Celery strips

On the seaweed sheet you add everything –  just like this …

Nori Roll in preparation

Nori Roll in preparation

Then you roll gently, but tightly (this can be difficult, but don’t worry they taste just as good). Serve them on a plate with the Ginger Garlic Sauce

Ready to enjoy

Ready to enjoy

Ginger Garlic Dipping Sauce

5 tablespoons of good soya sauce

1 tablespoon olive oil

1 clove of freshly squeezed garlic

A little freshly grated ginger

A little wasabi

Mix it all together.

Ginger garlic sauce

Ginger garlic sauce

Nori rolls with ginger garlic sauce served with a big glass of green smoothie.

Enjoy!

Green lunch

Green lunch

Crispy Yam with Spicy Harissa

When I was first diagnosed with high cholesterol I believed that there was nothing in this world I could do to change that. I believed that I had to be on medication for the rest of my life because I had the generic kind.  A dad and a brother on cholesterol lowering medication, a granddad who suffered a heart attack and an uncle who died. I knew this was no laughing matter, soI faithfully took my statins and didn’t ask questions.

No questions

No Questions

This year I celebrate 4 years of normal cholesterol and no medication.

I did it with lifestyle changes!

Changed my diet and started exercising. You can read exactly how I did it here and a great story about the power of lifestyle changes here

A healthy lifestyle is the worlds best medicine

Lifestyle changes the best medicine

Lifestyle changes the best medicine

An example of what I eat for lunch instead of a sandwich filled with meat and cheese.

Crispy Yams and Spicy Harissa 

Lunch

Lunch

Crispy Yams and Spicy Harissa

3 red pepper 

1 teaspoon cumin

1 teaspoon ground coriander

1/2 teaspoon salt

1/4 cup olive oil

juice from one lemon

1 clove of garlic

1/2 -1 red chilli

Bake the peppers till they are tender and the skin almost black. Allow them to cool, tear off the skin and put the flesh in the blender. Add the rest of the ingredients and blend into a smooth and delicious sauce.

2 big yams

Olive oil

sea salt pepper

3 red pepper1 teaspoon cumin

1 teaspoon ground coriander

1/2 teaspoon salt

1/4 cup olive oil

juice from one lemon

1 clove of garlic

1/2 -1 red chilli

Slice the yams and put them on a baking tray – drizzle with olive oil, sea salt and pepper. Bake till golden brown, crispy  and tender.

Serve the crispy yams on a salad with the spicy Harrisa and a  fresh squeeze of lemon.

This dish can easily be made as dinner served with whatever takes your fancy – and it can be the perfect leftover lunch to bring to work.

Harrisa Sauce

Harissa Sauce

Wishing you a wonderful weekend wherever you are!

U-Turn

During my recent visit in Denmark I heard about a very interesting study concerning lifestyle related diseases like diabetes 2, high cholesterol, high blood pressure, stress, depression, etc.

The study aims at finding out whether it is possible to reverse lifestyle related diseases? Ie., once we suffer from these diseases,  is it possible to make a  U-Turn? And can that be done by simply changing ones own lifestyle?

The experiment, U-Turn, has been started by Chris MacDonald, a Cand. Scient in Human physiology, originally from the USA, but has been living in Denmark for the past 14 years. He is the founder of Health in Balance and Strong Body Strong Mind.

Chris has been coaching and guiding numerous people back to health with very positive results and continues to be a tremendous inspiration to Danes every day!

U-Turn is an experiment that is being documented by the Danish National television. Over a period of 6 months, Chris MacDonald is guiding the 8 participants, all suffering from lifestyle related diseases such as, type 2 diabetes, stress, depression, high cholesterol, high blood pressure, and metabolic syndrome.

The program includes daily training, physical exercise, healthy food, getting a good sleep, along with support and emotional coaching.

Half way though the program the participants will go to France and hike the GR10, a hike that takes them thorough the French Pyrenees, a 850 km hike with considerable elevation, a very strenuous hike!

(Photo source National Geographic)

Throughout the experiment participants are closely followed by doctors from a Copenhagen hospital, to keep them safe, to monitor their well being and their need for medication.

Chris  MacDonald and his team want to see what happens to sick people when you ask them to eat healthy, walk every day and be physically active and minimize negative stress. What happens to them over a 6 months period of time?

Will they feel better? Will they be able to reduce or even eliminate their need for medication? Will they be able to reverse disease and return to great health?

Let food be thy medicine and medicine be thy food – Hippocrates

So far, the National Television has produced 4 programs that have broadcast, taking the viewers along on the journey with the 8 participants and documenting the results they achieve. These programs cover the first half of the experiment.

It’s blood, sweat, tears and laughter – it’s amazing to see the courage, dedication and the victory! 

The participants have been monitored at the hospital when the experiment started, during and half way thorough. The results are astounding:

  • They lost weight
  • They lost dangerous body fat around inner organs
  • Achieved normal blood sugar levels
  • Lowered cholesterol
  • Lowered blood pressure
  • Reduced stress
  • Reduced liver counts
  • 3 participants no longer need medication/
  • the rest have been able to reduce the amount of mediation significantly
  • They are of course in much better shape

I think the message is powerful.

Lifestyle changes are the strongest most effective medicine!

I am looking forward to following the experiment and I will report back to you, when it finishes.

Lifestyle related diseases can be reversed and healed by lifestyle changes!

Walking is man’s best medicine – Hippocrates

Can you lower your hereditary cholesterol? Naturally?

Yes, absolutely you can!

IMG_3498

I never thought it would be, because my doctor told me –

“young lady, you have the hereditary kind of high cholesterol and that means no matter what you do, you will never be able to lower it naturally. The only way for you is medication.” 

So, for the past 10-12 years, I have been on statins – every single day I popped a pill, to help me to keep a low count on my cholesterol.

However, other health problems inspired me into changing my lifestyle.

And today, I can celebrate 3 years with normal cholesterol levels and no medication!

So does that mean you need to be on a really restricted diet? No desserts, no streaks on the BBQ, no butter, no cheese, no life…….no fun ?

Nope – I eat everything and I have lots of fun!

Even cream cake

Even cream cake

So how do I do it?

It’s really simple and if I can do it, so can you!

(Please don’t go off your medication without talking to your doctor!)

This is how I do it:

IMG_2744

  • I shifted the balance on my plate. So 80% of what I eat is plant-based. This means 80% of what I eat is vegan, plant-based, green leaves, lettuce, salads, spinach, kale, nuts, seeds, lentils, grains, roots, all kinds of veggies, and lots of fruit.
  • I eat plenty of food that contains natural cholesterol lowering agents, like nuts especially walnuts and almonds, oatmeal, berries, avocado, fish, tomatoes, etc.

IMG_1496

  • 20% is whatever I like to eat – it can be anything.
  • Every day I exercise, except for one day of rest!  45 min. to an hour! Yes I know, you don’t have time! I didn’t either, but you can find time! Exercise is brutally important when it comes to lowering cholesterol naturally. I get up earlier in the morning. I wake up and have millions of excuses for not going, but I tell myself that I only have to tie my shoelaces, get out and run to the end of the curb. If I still don’t like it, I can go back home……. but it has never happened, once I am out there, once I have taken the first breath of that beautiful morning air, the last thing I want is to go back home.
  • Meditation – When we are stressed and tired we are more likely to make unhealthy choices, eat fatty foods, drink too much etc. Also research shows that the release of stress hormones can damage the blood vessels, so plague sticks more easily. I find mindfulness meditation is a great way to unwind.

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A great article about food writer Mark Bittman and his concept VB6 – Vegan before 6 

Stay tuned for the VVP – The Virtual Vegan Potluck, taking place this Saturday! 160 + bloggers will bring their delicious food to the virtual party 🙂

Sick and tired of dieting?

Are you sick and tied of dieting? I was so sick and tied of diets that promised that they could work wonders, but never changed a thing. I was tired of feeling deprived of the great meals that I was missing, of eating boring, tasteless food that really didn’t satisfy me in any way. I was sick and tired of counting calories and feeling guilty if I ate something “bad”. Life is too short for that.

The great revelation for me was to eat more plant-based foods!

In our family, we have now changed many of our meaty meals to plant-based foods.

Sometimes we do VB6 – Vegan before 6, meaning no animal products until dinner. Then you eat anything you like for dinner. Sounds  fabulous? It is! VB6 was invented by NYT food journalist Mark Bittman because his health was suffering (see the link below). But through VB6  he got his health back.

I love this idea, it is something we can all do, quite easily. It is totally doable, not a big change, but it has huge impact on our overall health and well-being. By eating like VB6 or a similar scheme, you can keep your cholesterol down, your blood pressure healthy, your blood sugar good, your weight down and, at the same time, you will feel energized and full of life.  We love this way of eating so much that we actually sometimes expand the idea to VUF – Vegan until Friday!

Eating this way is delicious, tasty, satisfying and nourishing and it feeds your entire body and soul. It is the perfect way to stay healthy and loose the extra weight. I never think calories when I eat like this – my weight stays ideal and I feel ideal – there is no going back for me. I love this way of living and eating – I enjoy my meals and I never feel I am missing out because I am not.

Take this burger for instance – a quinoa burger with all the trimmings, guacamole, arugula on a homemade bun. The perfect exchange.

A favorite burger – Quinoa burger made with sweet potatoes and mushrooms.

500g Mushrooms – I use the brown mushrooms or Portobello

3 shallots

2 medium size sweet potatoes

2 cups of cooked quinoa

2 teaspoons of paprika

3 tablespoons of flax-seed meal

2 cloves of garlic

Sea salt and pepper

Flour

Chop the mushrooms, chop the shallots, add some olive oil on to the frying pan and brown the mushrooms,garlic and onions. Add sea salt and freshly ground pepper.

Bake the sweet potatoes till they are soft, e.g., for about an hour in the oven. Scoop out the sweet potato from the skin and put it into the blender, add the mushrooms, onions and  garlic. Blend into a soft mixture. Put the mixture into a bowl and mix in the flax-seed meal. Mix it well.  Let it cool. Make the patties and gently turn them on a plate with a bit of flour/sea salt/pepper on all sides. Fry the quinoa burgers in olive oil till they are golden brown on both sides.
Serve on a warm homemade bun, with slices of red onions, homemade guacamole, slices of tomatoes, and lots of fresh crisp arugula.

Enjoy!

Another delicious veggie burger from Somer at  Vedgedout

We went plant-wild for a week, check it out here

Read more about Mark Bittman and VB6

Resetting the body-clock

A whole week on plant-based foods! Plant-wild week check it out here

  • I feel  full of energy
  • I lost 2 1/2 kg
  • my skin feels healthy
  • my eyes are clear
  • I feel in balance/content
  • my runs are easier – I run for longer without feeling the need to stop
  • cravings for unhealthy foods ceased

2 years ago I would never have believed that food matters so much! I knew that I had to eat fruits and vegetables and that it was supposed to be good for me, but I had no idea it could change my life the way it has!

For those, who are new to this blog  – I was suffering desperately from Meniere’s disease, I had terribly high cholesterol and I had put on 17 kg! I felt dreadful and did not have the will-power to do anything about it, I felt stuck!

Food changed all of that! I added green smoothies to my diet and got more energy, started to crave more green food and craved less of all the things that were not good for me. I started to run and I started to exchange some of my meals for plant-based meals. Sometimes, I would do whole days on plant-based foods – eventually eating only plant-based food from Monday to Friday, every now and then. I changed the balance of what I ate, so that I had much more fruits and vegetables, nuts, and grains, than meat and dairy. Nourishing and feeding my body – rather than filling myself up. This past week I tried an only-plant-based week and it was great.

Eating more plant-based has been like resetting my clock. Now I don’t feel hungry all the time, I feel nourished and satisfied. I no longer feel the need to fill my plate 3 times, at every meal.

I used to live to eat and I still do, but not in the same way!

I am mostly plant-based and I enjoy adding delicious fish or meat to my meals, but not with every meal. I also enjoy creme brulee and fabulous cheeses, but not with every meal.

I believe that the high cholesterol, Meniere’s disease and the 17 kg over-weight, was my body’s way of “telling” me, there was an imbalance  – something needed to change.

Today my Meniere’s disease is gone, my cholesterol is normal without medication,  I have lost 19 kg, I feel better and fitter than ever before!

This week has been like giving my body a holiday, spoiling it with foods that supports it, feeds it, and nourishes every cell.

My family supported me all the way – not everyone was plant-based all week, but I am proud of them for what they did! Loving that they tried, exchanging the majority of their meals with plant-based foods and for being so open to try. Changes do not happen over night – it happens by taking one healthy step at a time.

Plant-wild week-day 5

Wow – this is one effective diet! I wasn’t trying to loose weight, all I wanted was to boost my health – give myself a serious health kick. That has happened in a big way, but on top of it, I have lost 2kg!!!

I’m feeling great, so great, that I’m excited about continuing this plant-wild adventure another day!

Here’s today’s breakfast

Slices of fresh watermelon and a delicious fruit smoothie made from summer berries – strawberries, raspberries, almonds, ice and filtered water.

Lunch

Baked tomatoes and red pepper fattoush – one of my absolute favorites – full blown taste of summer!

6 big ripe tomatoes

4 red peppers

1/2 cucumber

fresh mint

large-leaved parsley

1/2 red onion

some black olives

olive oil

4 pita bread

Cut the tomatoes into quarters, half the peppers and take out the seeds – put them on a baking tray (on baking paper), drizzle with olive oil, sprinkle with sea salt – and bake slowly in a 300C oven for about an hour – checking so see that they don’t burn. Once they are done, take them out and leave them to cool.

Cut the pita breads in half and then separate them – put them on a baking tray in an 400F oven – bake till they are slightly brown and crisp. Put aside to cool.

Cut the cucumber in half length-wise and then cut into bite sized slices. Wash and roughly chop the parsley and the fresh mint, cut the red onion in half and slice it. Remove any skin of the red peppers that is burnt. Cut the red pepper into smaller pieces. In a bowl put the cucumber, the herbs, the baked tomatoes and pepper and the olives. Mix carefully, drizzle with olive oil and balsamic vinegar,

Serve with pieces of the crispy pita bread on top – and enjoy, preferably outside in the shade with a cool drink!

Dinner

Pasta with sun dried tomatoes and olive pesto – topped with garlic, chili and herb bread crumbs and served with summer salad

Spaghetti 75 g pr person

Pesto

Big bunch of fresh basil

100g of sun dried tomatoes ( I used about half a small glass)

15 black pitted olives

1 big clove of garlic

1/2 olive oil

2 table spoons of nutritional yeast

2 table spoons of pine nuts

Add all the ingredients in to the blender and blend into a perfect pesto sauce

Bread crumbs

1 cup of bread crumbs

a bunch of basil

a bunch of fresh oregano

2 cloves of garlic

some red fresh chili ( depending on how hot you like it baby)

grated lemon peel

sea salt

I used some of the good, but now stale, bread and chopped it into tiny bread crumbs. Finely chop the herbs along with the garlic and the chili, grate some lemon peel and mix everything all together.

In a frying pan – add some olive oil and heat – add the bread crumbs, stirring and tossing all the time to prevent them from burning, fry until they are slightly golden, then add the herb mixture and mix well. Leave on the heat for another minute still mixing. Take off the heat.

Cook the pasta – detente – drain and mix with the pesto sauce, serve on big plates with the bread crumbs. Serve with a summer salad, with tomatoes, of course.

High cholesterol? Join us when we go plant-wild

14 years ago I was diagnosed with high cholesterol – actually sky-high cholesterol. It was the end of my world. I hated hearing that from my doctor. “You have to live with it” he said, as though that would be the easiest thing in the world. Was he crazy?? How dared he just say that in the most nonchalant way?? I was furious!! Did he not understand that I needed my steak and would die without cheese?  “You’ve inherited it – the generic kind” he continued, “and medication is the only way, I am sorry.”

So for almost 14 years now I have been using medication and never believing for one minute that it could be any different.

Today, I am proud to say that I have normal Cholesterol levels and I no longer need medication.

I still eat steak and cheese – but not 3-4 times a day, like I did before. I have changed my ratio from 80:20 ( 80% dairy, cheese, eggs, meat and not to forget cakes – 20% grains, nuts, fruits and vegetables to a 20:80 so that today I eat 80% plant food/vegan and 20% whatever.

And one of the great things is – I didn’t change my diet! It changed me! When I started drinking green smoothies every day I just naturally started craving more green food! It happened painlessly and automatically without my intention ever to change a thing. No challenges, no strict this and that, because of the green smoothies I just all of a sudden fancied more green food. I changed some of my traditional meals with plant food, first for breakfast, then for lunch as well –   I got more energy, started to jog, continued eating more green and feeling better for it all the time.

And one day when I didn’t have any more cholesterol medication – I went to my doctor and I told him: “My life has changed since I was diagnosed with high cholesterol. I now eat 80% plant-based food and I have started jogging. I would like to check and see what my cholesterol is like without medication and with this new way of living?'” He looked at me in disbelief, but he honored my request saying. ” Okay, but this means 2 months without medication before we can take the blood test.”

2 months went by – including 5 weeks traveling and eating out, but I continued jogging, drinking as many green smoothies as I could find (not always easy) and trying to take some of my meals as plant-based. After 2 months I had my blood test, thinking that my cholesterol would probably be too high and I was ready to go back on medication. To my surprise and that of my doctor, he called me and said “your cholesterol level is normal. I see no need for medication – if you continue like this. But, we need to monitor and see”. Subsequent tests have all been positive and I have been free from medication for a whole year now.

Many diseases are directly caused by the way we eat – high levels of cholesterol is just one of them; there is also diabetes 2, heart disease, obesity, etc. By taking ownership of our own health, we can do amazing things. I would not go so far as to say that you can cure anything with lifestyle changes, and I am not suggesting you stop your medication without consulting a doctor! But I do want to flag that we have the power to change! One meal at the time –  a jog, a nice walk – it all makes a difference and adds to improve our health. Every little bit adds to your health!

The whole family is on-board – and that did not happen overnight – however the green smoothies seem to influence everyone. A milestone is approaching as the other day my daughter said: “Mom, I want to go completely vegan for a week” and my son said “Okay, I’ll be a weekend-vegan”  🙂

So next week we go plant-wild for a week – I hope you will join us for a week of fun and great recipes. And there is no need to be 120% – maybe you may just want to change a meal a day, maybe two, maybe you just want to follow us and see how we do – no matter what, you are welcome!!

Aren’t these peaches & blueberries lovely? – it’s a great time of the year to go plant-wild! Next week, there will be more of this:

There’ll be lots of green smoothies and juice – leafy greens and sweet summer fruit, blended and juiced like this

Breakfast may look like this

lunch like this

perhaps a homemade healthy popsicle

Dinner may look like this

Wishing you a wonderful weekend!

Credit:

The beautiful ceramic dish with the peaches, are made by my friend Malene Foyd.

Click here to go to Plant-wild day 1