Are you busy and think  it takes too much time and effort to prepare healthy food?

Green smoothies are the easiest and healthiest “fast food” ever. When I am really busy and don’t really have the time to prepare  a nutritious meal – I make a green smoothy! It has everything in it that my body needs, the nutrients, the proteins and the fibers – it keeps me glowing and energized for hours on end. I make a big portion, put it in the fridge and even when I’m heading out on the road, away all day, I can bottle it and take it with me to enjoy later.

This recipe has

Fresh spinach

Mango

Grapes

Celery

pear,

Lime

Kiwi

And filtered water/ice cubes

Cheers to your health!

Green Smoothies are:

• easy to make and easy to clean up afterwards
• loaded with nutrients and proteins
• full of fibers that keeps you full and satisfied
• a perfect way to reduce/eliminate cravings for unhealthy food
• a good way to balance your blood sugar
• easy to digest and assimilate
• a great way to alkalize the body helping to fight disease
• a great way to lower cholesterol naturally
• an energy booster
• boosting your immune system
• great way to help lose weight
• an easy way to get  greens and fruit – in fact it is difficult to eat your way through the amounts of greens and fruits we need, but by juicing or making smoothies, its easy.
• supporting your overall health – both physical and emotional.

Cheers to your health