Fresh Homemade Tomato Soup served with Garlic and Goat Cheese Focaccia

Today I went out to my local market,  a fantastic place just outside the city where I live. Right now the market is  booming with local strawberries, new potatoes, fresh herbs, tomatoes, spinach and so much more.

…and chickens wandered around in the shop while I was filling my basket – that’s my kind of place.

A basket full of goodness

A basket full of goodness

I  simply love this time of year when the markets are booming with the delicious fresh produce of the season- particularly the deep red sweet tomatoes! They are like candy in themselves and create a little party in your mouth – so intense with flavours!

When I saw them I immediately decided that I wanted to make fresh tomato soup. Continue reading

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Raw Aubergine Lasagne with Fresh Tomato Sauce and Creamy Béchamel

One of the things that continuously surprises people, is how good healthy food tastes!

I hear it again and again – wow, this is so good!

I mean, healthy food really tastes so good that I actually prefer it to more traditional recipes! In fact, so good, I often choose it over anything else.

And by healthy food, I’m not referring to low-fat, low sugar, low taste, low life….. no life……Dietary restrictions are not for me –  I believe that it’s really more about balance!.

There are easy ways to get going: For example, try shifting the balance on your plate to mostly plants, or eating plant-based one meal a week or even an all day plants diet. Even just exchanging some meals every now and then with plant-based foods. Plant-based food nourishes the body, feeds it what is really needed, rather than just filling it up. This will make a huge difference to your body balance and add tremendous benefits to your health and overall well-being.

By eating plant-based you:

  • keep yourself nourished
  • keep your cholesterol levels down
  • lose weight and maintain your ideal weight
  • feel content
  • stop unhealthy cravings

Raw Aubergine lasagne with fresh tomato sauce and creamy béchamel 

Eggplant Lasagne

Eggplant Lasagne

The “lasagne” sheets/pasta is aubergine in this case, but it could as well be thin slices of zucchini,  sliced the long way, left to marinade for about 15min, with a drizzle of olive oil, a sprinkle of sea salt and a squeeze of lemon….

Aubergine

Aubergine

Tomatoes

Tomatoes

Fresh Tomato Sauce

200g fresh organic tomatoes

4 whole sundried tomatoes

Fresh Basil

Fresh Oregano

A little red chili pepper

Sea salt

A clove of garlic

A small piece of shallot onion, maybe 1/4 of a whole

Freshly squeezed lemon juice

Put everything in the blender and blend into a sauce. Put it in a bowl and set aside while you make the creamy béchamel…

Creamy Bechamel

Creamy Bechamel

 Creamy Bechamel

1 cup of raw Cashew nuts

1/2 cup of avocado oil

Freshly squeezed lemon juice

Freshly grated nutmeg

1/2 cup of water

Soak the cashews – I soak them overnight to make them really soft and easy to blend. Put the cashews, water, avocado oil, lemon juice, nutmeg and sea salt in the blender and blend into a creamy sauce.

Fresh Basil

Fresh Basil

Now layer the lasagne – it’s best to do this right before it’s served, minutes before eating.

Start with slices of marinated aubergine – then add micro greens, slices of avocado, some fresh tomato sauce, then another slice of aubergine, top generously with the creamy béchamel and a sprig of fresh basil.

Micro greens

Micro greens

Avocado

Avocado

Enjoy

Enjoy

This is the perfect lunch – or dinner served with a slice of freshly baked rosemary foccasccia – also perfect with a piece of fish, chicken or meat – and a glass of wine.

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae” – Paul Walker

The power of natural

This time of year is prime time for colds and flus –  people are heading for their flu-shots trying to  prevent the dreaded symptoms of flu, headaches, aching bodies, sneezing and endless running noses.

At the checkout counter in the supermarket we find not only candy to tempt us, but also bags of vitamin C powder that magically is supposed to help us fight the flu.

In my life instead of pills, tablets and bags of vitamin C,  I prefer boosting my immune system the natural way, with freshly squeezed delicious juices – that are naturally packed with fresh vitamins and minerals. Like this one, for instance, freshly squeezed carrot juice with apples, lemon and ginger, made with all fresh organic ingredients.  Carrots, filled with vitamin A, organic local apples filled with fibre, minerals, and vitamin A, B1, B2, B6, C, E, K, as well as loaded with antioxidants.  Slices of fresh ginger that are packed with goodness and always has been known and praised, for its medicinnal powers to cure all kinds of ailments such as nausea, colds etc

Along with freshly squeezed lemon, with its high content of vitamin C and  its power to clear up colds. This is a seriously healthy drink which tastes delicious at the same time!

I believe this is so much more powerful than any vitamin supplement,  it’s natural, fresh and potent. A perfect way to boost our immune system naturally.

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Dinner juice

Freshly squeezed health

Watermelon juice is not your everyday juice! It is packed full of goodness, it nourishes, it cleanses the body and it is deeply satisfying on a hot summers day! But, what has it to do with Viagra?…

But before I tell you, I would like to thank Camilla at Care By Me, for nominating me for The Illuninating Blogger Award, thank you Camilla!!! Camilla is a young Danish designer, who designs the most beautiful things – inspired by nature, all natural and supporting sustainable principals. Please visit Camilla’s blog and see her beautiful design!

Now to the watermelon! We usually think of watermelon as a summer fruit that tastes great, but without having any significant nutritional value. But those days are over! Watermelon is full of goodness! Scientists and researchers have found that watermelon is incredibly healthy. It is in fact a health booster, loaded with vitamin A, B6, C and full of important antioxidants!

Watermelon is alkalizing, it helps to reduce inflammation in the body.

But hold on, there’s more… something very surprising – according to Science Daily, research has shown that watermelon may have a Viagra effect! Scientists say that a watermelon has ingredients that delivers viagra-like effects to the body’s blood vessels and may even increase libido!

Want to know more about the many health benefits of watermelon click here or read more about the research

This juice is addictive, so watch out  – it tastes so fresh and so good that I may have to make it again tomorrow!

Watermelon Juice

I made the juice from one small watermelon

1 1/2 lime fruit

a small bunch of fresh mint

It all went through the juicer

Serve on ice in the sunshine

Enjoy!

Summer Infused Pizza

Frequent visitors to this site may notice a few changes. The “Happy Health” diet and exercise has become a part of the larger “Balanced Living” that I feel better describes my journey.

I realized that an important part of me had been missing: – the gourmet chef, my old recipes, my old signature dishes. The scrumptious food that is still part of what I eat.

Before getting into Happy Health diet & exercise – my life-balance was out of whack. I was eating rich food all the time and my body was suffering because of it. But with the new diet& exercise, my life-balance changed and it made a world of difference! I lost weight and gained energy. I now feel vibrant and full of life, my hereditary (bad) cholesterol is now normal and I’m off medication! I started to exercise more and I enjoyed it! My satisfaction with life grew as I could feel that things were “in-balance” again. These were just some of the amazing changes I have experienced, re-charging and re-balancing my life.  (See my updated “About” and the new “Balanced Living” page here).

Before Happy Health I had a 80/20 “balanced” diet – 80% rich gourmet food, meat, cheese, butter, cream etc and 20% vegetable, fruit, grains and nuts – Today I’m 20/80 – I eat 80% plant food and 20% of “anything”.  But, I still assure that the “anything” comes from the best sources – organic & honest!

I have been wonderfully inspired by New York Times food-writer Mark Bittman who created VB6 – Vegan before 6. Eating only plant- based foods until dinner, he then goes to work – and eats at great restaurants serving the wonderful food he writes about. And now, no longer does this rich food make him ill – because he is not eating it all the time! His balance was wrong. But VB6, vegan before 6, changed his balance and he is fit as a fiddle today. You can read more about Bittman  here

In our family, we have been inspired by VB6 and have even made our own version – VUF – Vegan until Friday.

Summer Infused Pizza

We love pizza – Pizza can be divine if it is made with real ingredients and kept simple.

This recipe is made from scratch with love and sunshine. Made with sunriped tomatoes, garlic and lots of fresh basil and oregano.

The pizza dough:

1 teaspoon of dry yeast – if you have fresh 25 g

2 1/2 cups of water

1 1/2 teaspoons of salt

1 tablespoon of olive oil

5 cups of organic unbleached flour

You will need approx. 2/3 extra flour when you work with it later.

Dissolve the yeast in the water, add the olive oil and the salt. Add flour a little at the time while you stir. Add all the flower while you keep mixing til you have a dough that has “accepted” all the flour, meaning no flour on the side in the bowl. Leave the dough out on the counter to rest, with a clean wet cloth. The longer the better – you can mix this in the morning or the night before and put it in the fridge.

Freshly made tomato sauce on pizza is the best – it is such a treat and you will never want to eat store-bought pizza sauce again, if you can help it.  Another important thing is – the nutritional value in freshly made sauce is priceless. Click to see, tomatoes are a true SUPER POWER FOOD – packed full of goodness and taste!

Tomato Sauce:

1200 g fresh ripe tomatoes (the more reder the better)

2 shalot onions

2 cloves of garlic

one big bunch of fresh basil

sea salt and freshly ground pepper

2 spoons of olive oil

dash of white wine

2 bay leaves

Wash and chop the tomatoes, chop the shalots and the garlic. In a frying pan add the olive oil, saute the shalots, bay leaves and the garlic, add the white wine let it reduce a little, add the chopped tomatoes – let it cook over slow heat till the tomatoes are cooked through. Add the chopped fresh basil and let it cook for another couple of min.

Add the mixture into the blender and blend it into a smooth sauce. Taste with sea salt and freshly ground pepper – the sauce is ready to go on the pizza.

I make a garlic/herb/chili olive oil marinade to drizzle on the pizza – and by adding some fresh arugula or any other lettuce on top of the pizza, you will get a divine mouthful!

The garlic/ herb/chili marinade is made from – olive oil, finely chopped fresh oregano, slices of red chili,fresh garlic some sea salt – I make a good portion, often I make it ahead to allow it to infuse the oil, to make it more intense. You only drizzle a little on top – so any leftovers are perfect for preparing vegetables, frying fish or chicken – or as a drizzle on your favorite anything.

Fresh herbs are so full of goodness!

Now to the actual pizza making.

Add some flour onto the counter and pour out the dough – add some more flour on top of the dough and start to work with the dough, needing it and stretching it. It will be ready when it stops being sticky, add flour until it feels elastic and is easy to work with. I use a rolling-pin to roll it real thin – add it to a hot baking stone or to a baking tray with baking paper.

Now add the homemade tomato sauce and sprinkle with grated Grana Padano, fresh mozzarella cheese and some good olives. Bake in a hot 420 F oven until baked and the crust is right. Keep an eye on it!

You can prepare smaller pizzas directly on the barbecue – with or without cheese – this is really an amazing way to make pizza too!

Once the pizza is ready – cut them, drizzle a little marinade on top, add the arugula and serve with a great bowl of salad.

Enjoy!

p.S. I just found Pinterest, I know I have been living under a rock, but I will be signing up, it looks like fun! I realized that my photos were there! I am so happy, grateful and thrilled to see that some of you have pinned my photos – THANK YOU!! I was not even aware – gratitude, I really appreciate that!!

Green and delicious juice

If there is one thing I am really addicted to – it is having my green juice and/or green smoothies every day!

In the beginning it was just me onboard – I would make a big batch of green smoothie, put it in the fridge or take it with me in a thermos, sip of it all day and feel great. Quite quickly, actually within a couple of days, I could hear my husband “sneaking” into the fridge and pouring himself a smoothie 🙂 and before too long – starting to insist and complaining if the jug in the fridge was empty!

To start with, the kids would hold their noses and shake their heads when they saw us drinking “the green stuff” and we would smile and say “cheers”. Then one day they too wanted to try. Time went by and we would drink fruit smoothies with almonds in the mornings, then one day:-)  “Mom, it’s not fair that you have finished off the green smoothies by the time we come home from school”!!

Now there is a fresh batch of green juice or a green smoothie everyday after school.

This  juice is made from :

A fresh bunch of Kale

10 green green apples

1 lemon and

a piece of fresh ginger

served on the rocks, of course.

A great afternoon snack!

Happy weekend !!