Meditation changes the brain

I recently read some research concerning how meditation affects and supports us. I always find it encouraging to find research that proves it is possible to improve our health and life-balance naturally – research that challenges and changes the way we think of the world.  Professor of psychology and psychiatry, Dr. Richard Davidson, a pioneer in the research of neuroscience, has made revolutionary discoveries. He became fascinated with meditation in the 60s and has been meditating since he was a medical graduate student at Harvard University. He is passionate about meditation and his research concentrates on how meditation affects us and changes the brain.

Professor Richard Davidson’s latest research has been with war veterans from Iran and Afghanistan. Soldiers who returned home with deep traumas and wounded souls, suffering from post traumatic stress disorder and high anxiety. He studied how meditation affected them. And he has shown that meditation has a tremendous positive effect on the war veterans suffering from  PTSD and anxiety.

His research shows that the brain is elastic and that it is an organ that is transformable.

A Danish Documentary (in English) called Free The Mind, has been made about Richardson’s work – it has just been released.

Free The Mind – read more about the documentary and see the trailer here 

“You should sit in meditation for 20 min a day -unless you are too busy, then you should sit for an hour” – Old Zen adage