Cycling in Wonderful Copenhagen

Nyhavn Copenhagen

Nyhavn Copenhagen

Hi from Copenhagen – my favourite city! I am visiting and loving every minute!

One of the first things you will notice when you come to Copenhagen is that there are bikes everywhere – people on bikes everywhere. Everyone

bikes!

Bikes everywhere

Bikes everywhere

You see men in business suits, polished shoes, briefcase and all, snipping through the streets. You see women in high heels, skirts and shades, moms and dads on cargo bikes with little ones comfortably placed in the front. No matter the weather – come rain or shine – even in the coldest winter, people bike.  All ages, dressed up, dressed down, all going somewhere, pedalling through the streets.

Happy cyclist

Happy cyclist

It all adds to the charm and vibrance of Copenhagen.

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Yesterday I saw a very handsome gentleman biking trough the streets of Copenhagen. No hands on the handlebars and casually texting away on his cell as he rode.

Unfortunately I wasn’t fast enough on the camera to catch him.

This bike outside the Supreme Court – perhaps parked there by a lawyer or judge…..

An old guy

An old guy

We Danes are crazy about biking – we don’t bike to stay fit, primarily. We bike because it is much more convenient, much easier to get from point A to B, and easier to park. Perhaps a basic reason is that parking a car in Copenhagen is a nightmare – it’s almost impossible to find parking and it’s terribly expensive.

April last year opened a super highway for cyclists –

To encourage long distance commuters to take the bike and thereby

  • Reduce CO2 emission
  •  Promote Health
  • And Happiness

The highway is 11 miles long and runs from the suburb into the centre of CPH.  If you drive 12 miles pr hr during rush hour, you are guaranteed a green light.

The plan is to make 26 super bike highways like this – a total of 186 miles. Super effective bike highways – a haven for cyclistst!

Read and see more about the SUPER HIGHWAY for bikes in a great article from New York Times.

Bike lanes of course

Bike lanes of course

Denmark aim at being carbon nutral by 2025 .

Many Danes simply give up their cars because biking is SO much easier, faster and safer – in the city!

On the bike lane there are airpumps every mile, footrests for bikers, handlebars to hold onto at traffic lights, even tilted wastepaper baskets to make it easier for cyclists to throw away garbage…… Ren Kœrlighed til København – Clean Love to Copenhagen.

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1/3 of all trips in Copenhagen are made by bike.

Its faster and more convenient – on top of that, it makes you healthier and ……. happier – maybe this is one of the reasons why the Danes are considered the happiest people in the world?

Nyhavn

Nyhavn

Copenhagenize – is a concept and a very cool organization that promotes safer, faster and better biking infrastructures in the cities. They travel the world to spread the message ” Copenhagenize is possible everywhere” 

This month is National Bike Month check it out here

  

A Morning Run in Copenhagen

I grabbed the opportunity to join in the fun by running the 5k wordpress run. A brilliant idea by WordPress – you simply run/walk/skip/dance/jog/skate/ 5k wherever you are in this world and then you blog about it.

As some of you may know I am visiting Copenhagen, and what better way to breathe in my old city than by running through its beautiful streets? I long to see  the little mermaid again – to give her a good morning kiss. I’m up and out by 7am – the only thing I forgot while planning this – a terrible jet-lag.

So off I go and this just proves that as soon as you get yourself out there it is amazing!! It’s absolutely fabulous – I have Copenhagen all to myself and the sun is rising, the air is fresh and not a person in the streets.

Right away, I meet this lovely little family:

I continue out to Langelinje and pass Gefion springvandet – revisiting my childhood.

Copenhagen is the “city of towers” and when I turn around I see the tower of the old stone English church where I was married and behind its steeple, the magnificent dome of the Marble church right next to where we live when we are here in Copenhagen.

I continue my run along Langelinje enjoying the fresh sea breeze and my solitude on the path.

Suddenly I see her sitting there in the morning sun. The little mermaid – I love her – and either my jet-lag or the sea breeze is suddenly making my eyes moisty.

I turn around and run back towards the city center – wanting to enjoy more of the city in the early morning sun.

Past Amalienborg, where Queen Margrethe lives – a beautiful palace in the center of Copenhagen with the Marble Church in the background. Past the small dock where the royal family, kids, grandchildren, and 2 dachshunds embark on their way to other parts of Denmark – we are in the land of the vikings remember, so by ship of course.

Run, run, run – I am honestly enjoying this run through Wonderful Copenhagen that holds so much  history, culture, architecture and beauty. An adventure through my own city and I mindfully see things that I just took for granted when I lived here. I am loving every minute.

I reach the old harbour – Nyhavn – a romantic place from the seafaring days but  today is full of restaurants and cafes. The place where everyone longs to sit outside in the sunshine and well into the long light summer nights.

This morning it is still quiet but later today it will be packed full of people enjoying life in the sunny side of the street!

And the quiet side of Nyhavn on the other side

Round the corner from Nyhavn I almost fall into a pile of bikes! Copenhagen is a paradise for many things among them cycling. And there are many bicycles!

How about this cute “bike-dress”!

I fell in love with this old lamp on my way home

And this adorable door

I love running – I can explore, I can experience, I can inhale life, I can do it anytime,  it’s cheap, I don’t have to book or reserve – I just do it, anytime, anywhere, anyplace.

On the way home I run into “Joe and the Juice” and get a big glass of Arth Away – a glass of green juice made from fresh spinach, apples and pineapple – I’m off to enjoy the rest of the day! Wishing you all a beautiful Sunday.

Trying to stay healthy on the road

Here I am visiting Copenhagen – one of my favorite cities in the world and the place I was born. It is also the home town of Noma chosen as THE best restaurant in the world. Denmark is the “France” of Scandinavia and a mecca for amazing restaurants and gourmet food. Oh yes, and home of the famous Danish pastry!

Yes, you bet, temptations on every single corner!  On top of that seeing family and friends every day for lunch and being invited home for scrumptious dinners. So fantastic and at the same time so easy to make unhealthy choices.

So what to do?

For me it is about balance. I could say yes, and go out for fabulous meals at every mealtime. But I can also choose to meet for lunch at the local juice bar and join my friends for a delicious green juice. It is more about being together and green juice and socializing works  (surprisingly) well together!

If I drink a green juice and have some fruit for breakfast I get the nourishment my body needs and I feel content – content in a way that I can pass all the Danish pastries in Copenhagen without needing to eat them.

At the same time having met my needs for nourishment I can eat whatever I feel like eating for lunch.

I brought my jogging gear and a jogging tour through the old streets of Copenhagen is quite an experience a great way to see the city!

It is true it is difficult to stay healthy on the road but my biggest challenge is in reality ME. I am the one who can make healthy choices or unhealthy choices. I decide if I want to put on the jogging shoes and hit the road or stay home and eat pastries. I will do a bit of both I will also enjoy a Danish pastry and gourmet meals. Balance is the key for me.

How do you stay healthy on the road?

Running for your Life – Joyfully

While visiting one of my favorite blogs An Unrefined Vegan  I saw that on the 29th of April there will be a WordPress 5 K Run! It will take place whereever you are. You can run, walk, skip , dance or whatever – just what fits you best – 5 K and then afterwards you get to blog about it.

You can find the details for “The Automattic Worldwide WP 5k ” right here  WordPress 5k Run

I will be doing my thing – running in Copenhagen where I will be visiting on the 29th of April and what a great chance to blog about running in one of my favorite cities in the world, Copenhagen 🙂 (which just happens to be my hometown as well!)

I used to run before I had kids, but when they came I didn’t feel I had the time anymore. I was never a very big runner just did the odd 3 k every now and then, but I enjoyed it.

Busy life took over and my time for running, exercising disappeared – I’m sure that many of you know this story and can relate to it.

BUT – after starting to drink my green smoothies I (naturally) got more energy and I needed to move this body – I put on my old running shoes and hit the road.  Aunt Tillie from Louisiana recommended  Jeff Galloway’s program Run Injury Free. She is 65 years old and has run 48 marathons in her life, and has done so the Galloway way, with joy. Aunt Tillie and Mr Galloway have been a  great inspiration to me. Jeff Galloway recommends a combination of running and walking. This is a gentle way and will prevent injuries and Galloway actually claims we can run injury free till we are a hundred. It suits my philosophy of being gentle to ourselves perfectly. This program also showed me running does not have to be tortuous, but can be a joyful affair – one that I look forward to every day of the year. It’s ME TIME – no worries, no hurries, just me on the road.

I started running again about 2 years ago,  in the beginning I could not run for a whole min without almost dying – I  was in such bad shape. But I kept following the program every day – 45 min run/walk,  one day run/walk- one day walk – Sundays I rest. I feel that this way of training is so gentle and my muscles recover quickly after each run because of the walk breaks. Today I run 10 k every other day and a longer run during the weekend. I would never have believed that 2 years ago!

I love running because I can do it anywhere and anytime. All I need is my running shoes and off I go. I love being out in nature and clearing my mind and my soul with the fresh air. It impossible to come home grumpy after a good run 🙂

Today running is used as an important part of treatment for addiction, depression and anxiety, obesity and stress. It does affect the chemistry in the brain. Not just while running but the calm continues and we experience the benefits after every run.  If you want to know more about the befits of running there is a great article from the Psychology Department at Vanderbilt University here

I hope you will enjoy this youtube – a 100 year old man runs marathon – okay with that I think there are no more viable excuses 🙂 – see you out there!