This time of year is prime time for colds and flus – people are heading for their flu-shots trying to prevent the dreaded symptoms of flu, headaches, aching bodies, sneezing and endless running noses.
At the checkout counter in the supermarket we find not only candy to tempt us, but also bags of vitamin C powder that magically is supposed to help us fight the flu.
In my life instead of pills, tablets and bags of vitamin C, I prefer boosting my immune system the natural way, with freshly squeezed delicious juices – that are naturally packed with fresh vitamins and minerals. Like this one, for instance, freshly squeezed carrot juice with apples, lemon and ginger, made with all fresh organic ingredients. Carrots, filled with vitamin A, organic local apples filled with fibre, minerals, and vitamin A, B1, B2, B6, C, E, K, as well as loaded with antioxidants. Slices of fresh ginger that are packed with goodness and always has been known and praised, for its medicinnal powers to cure all kinds of ailments such as nausea, colds etc
Along with freshly squeezed lemon, with its high content of vitamin C and its power to clear up colds. This is a seriously healthy drink which tastes delicious at the same time!
I believe this is so much more powerful than any vitamin supplement, it’s natural, fresh and potent. A perfect way to boost our immune system naturally.
Anne Sture Tucker 
Hi Anne, Thank you so much for making a great effort to advocate healthy living!
Thank you Amy 🙂
A lovely post my friend, natural living is definitely the way to go 😀
Cheers
CCU
Thank you Uru – Natural living and a chocolate cookie 🙂
A delicious concoction of healthy fruits and veggies. Just had fruit shake of pineapple, papaya, spinach and almond milk. Thank for sharing this. Have a blessed day…..
Yum your fruit shake sounds delicious 🙂
I love this combo too, really refreshing. 😀
Thank you dear Sophie!
Ginger in my juice is my favourite. When I’m unwell, I make a big pot of hot water filled with garden fresh lemon grass, honey and a bit of lemon. So good!
Me too – I love ginger in my juice!
Your tea sounds delicious – garden fresh lemon grass, Cass, you lucky girl! XXX
An inspiring post Anne. We have been meaning to incorporate fresh raw juices into our diet for some time, but like with all our resolutions, we have been procrastinating.
Thank you Madhu! I know procrastination – but I think if you can just make one fresh delicious cool juice, you will be hooked 🙂 They are SO good!