Yoga

One of the best things that I remember from my childhood is my mom’s passion for yoga. Often I would ¬†join her on the mat and try to copy her poses. I could walk on my knees, put my legs behind my neck and stand on my head. Not so much anymore….. ūüôā — but I have always wanted to start yoga and get into the yoga groove. My problem is, I really don’t enjoy¬†big, filled-to-the-brim yoga studios. ¬†I like to be in my own space, I like the peace, and I like to enjoy yoga when it fits into my schedule.

Breathe

Breathe

That is why I was so happy when I found Myyogaonline and Doyogawithme.

Two fabulous programs, videos of different lengths, different levels, different styles, different teachers Рyou pick and choose what fits you best.

I absolutely love it!

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi

There are so many benefits to doing yoga. It’s quite amazing what happens in just a few moments of deep breathing, slowly moving the body into poses, simply being on the floor reduces stress and before you know it, you feel more relaxed!

P.S ¬†Please listen to your body and don’t do too much – let your body be your guide!

Here are some great articles about the benefits of yoga:

One from Harvard University on how yoga helps reduce stress and anxiety.

Another by Science Daily, an interesting study shows that yoga reduces stress and anxiety among prisoners and has a positive effect on impulsive behaviour.

And a third by the Yoga Journal about the overall health benefits

On a finishing note – I am moving my blog to be self-hosted – this means my blog might be down for a day or so – Looking forward to seeing you over there ūüôā

Soothe your Jet-lag and sleepless nights

I just returned back from Europe and the first couple of days with jet-lag were rough, to say the least!

9 hours time difference, really does you in and affects your entire system, in a big way! I felt completely out of balance…

Woke up at 1:30 in the morning and was hungry, started to unload the dishwasher and checked my email ……

I desperately needed to soothe that out of control jet-lag of mine!

Sleepless nights creates imbalance in the body, it affects our health and overall sense of well -being, but there are lots of different ways we can promote great sleep and regain balance again.

Jet-lag is always talked about as something we get when traveling thorough time zones. But really, we go thorough the exact same thing if you work shifts, if you have had a baby and need to get up to feed in the middle of the night or when we are simply stressed and just can’t sleep at night. Regardless of the reason it is important that we take time to really soothe that sleepless, tried and exhausted body of ours in order to get back in to balance and promote good sleep patterns again.

DSC_0015

I travel a lot and often experience jet-lag – so these are my favorite tips for soothing jet-lag and regain balance again:

  • I set the clock and go with the time it is where I am
  • I don’t nap or sleep during the day even though I am dead tired.
  • I spend time outside and get as much sunshine/ daylight as possible, as it helps to adjust to the new time zone.
A swim in the lake

A swim in the lake

  • I go to bed early (but not too early…)
  • I get up at the usual time
  • I quickly get back into the routines and follow the daily rythm
  • I exercise gently – a swim, a walk, a bike ride, yoga
  • I meditate
  • I drink lots of water
Fresh Cool Water

Fresh Cool Water

  • I drink green juice and/or green smoothies
Green and delicious

Green and delicious

  • I eat lots of healthy food to help my body restore, find balance and rejuvenate.
Balance

Balance

This mornings fresh green juice –

Refreshing green juice

Refreshing green juice

Red Kale, Apple, Ginger and Lemon Juice 

5 sweet apples

1 bunch of red kale

1 lemon

A small slice of fresh ginger

Wash and clean the apples and kale, peel the lemon and the ginger – run it all through the juicer and serve ice cold.

Sleep well

Sleep well

Melon Spinach Smoothie

Last day of holiday in Denmark – 3 weeks flew by – all too quickly, but I enjoyed every single minute.

It was all that I had hoped and wished for – sunshine, bright summer nights, family, friends, swimming in the sea, running in the forest, blackbirds singing, relaxation, books, strawberries, new potatoes, fun – bare feet and freckles. Oh it was good!

Now I am ready to go back to the west coast of Canada – enjoy summer there and getting back to work.

Before I run, I want to share some photos and a green smoothie recipe that became a favorite this summer.

The melons are so ripe, juicy and incredibly sweet.

Gorgeously Sweet Melons

Gorgeously Sweet Melons

Melon Spinach Smoothie

One big handful of fresh spinach

1 sweet melon – I used 1/2 Gaia and 1/2 cantaloupe

1 big peach

Ice cold water

Some frozen grapes

Melon Spinach Smoothie

Melon Spinach Smoothie

So good and so refreshing on a warm summer day! 

Plenty time for reading

Plenty time for reading

Wild Flowers

Wild Flowers

Morning run in the forest

Morning run in the forest

Biking to the beach

Biking to the beach

Swimming

The life guard’s post

Caprifolia

Caprifolia

Sunsets

Sunsets

A 10:30 pm goodnight swim

A 10:30 pm swan family goodnight swim

Where ever you are – I hope you are soaking up summer and enjoying life!