Lime and Herb Infused Green Papaya Salad

A total craving for Green Papaya Salad lured me out into the cold and windy day, on the hunt for green papaya. I love my local China town – it’s always full of life, hectic, intense, full of colors, smells and hints of adventure. Then, the sun came out, and what more can you really ask for?

China Town


Fisgaard market

Red Door

Fan Tan Alley Victoria

China Town Victoria MarketMarketMarket

I found the freshest and most beautiful green papaya fruit, a deliciously sweet pineapple, fresh herbs, big juicy oranges, tangy lime fruit and dried cranberries. That’s when I knew I was fully ready to go home and create a delicious Green Papaya Salad.

Green Papaya Salad

Green Papaya

Green Papaya

Papaya in Julienne

Papaya in Julienne

Filets of Orange

Filets of Orange

Juicy Orange

Juicy Orange

Mint, Cilantro and Basil

Mint, Cilantro and Basil

Green Papaya Salad

1/2 green papaya

1/4 fresh sweet pineapple

1 big orange

1 bunch fresh cilantro

1 bunch fresh basil

1 bunch fresh mint

A handful of cranberries

Cut the papaya and the pineapple into julienne strips and cut the orange into fillets. Wash and finely chop the herbs, mix everything in a bowl. Add a handful of dried cranberries

Marinade

2 lime

3-4 sps of maple syrup or agave

1 -2 cloves of garlic

some freshly grated ginger

Squeeze the lime, add maple syrup, squeeze garlic and grate some fresh ginger – mix well.

Pour the marinade over the salad and enjoy!

Green Papaya Salad

Green Papaya Salad

Green Juicy Juice

I have been so spoiled lately!  Last weekend I went to Montreal with my beautiful daughter – just the two of us! Wow, what a treat, spending time alone with her was so precious!

Then this weekend I went skiing with some girl friends. Both of these experiences were like big-time tonic for my soul.

 

The down side is however that while traveling it can be hard to maintain healthy habits and routines. I love joining the party and eating what everyone else is eating and I treasure visiting interesting restaurants and eat whatever takes my fancy.

But I also love to get back home and squeeze myself a rejuvenating green juice. Its the perfect way to recoup and getting back into the rhythm again .

Fresh spinach

Fresh spinach

Celery

Celery

Sweet Apples

Sweet Apples

Lemon

Lemon

Pear

Pear

Green Juicy Juice

This juice is made in minutes and served on ice.

You need:

A bunch of fresh spinach

3 sticks of celery

3 apples

1 pear

1 lemon

Put it all through the juicer (or blender, but then you need to add some water) to make a delicious, refreshing green juice.

Delicious Juice

Delicious Juice

Love love love

I am actually not really into Valentine’s Day – why wait for Valentine’s day to say “I love you” or buy flowers and chocolates?

I believe in Valentine moments – every day! 

So I loved an idea that came to me last night – turn Valentine’s Day into Generosity Day. Simply put, instead of just thinking of your Sweetheart, extend the opportunity –  give flowers to someone unexpectedly (your dentist?), compliment the mail man, tell your colleagues why they are special, give a total stranger a compliment or a hug. Instead of thinking “what a pretty face” or “brilliant smile” – say it.

Spread unexpected love and kindness more than ever, today 🙂

Check this out and share the love:

“One is loved because one is loved. No reason is needed for loving” Paulo Coelho

HAPPY GENEROSITY DAY!

Be the change

Our children are stressed more than ever. They are on a non-stoppable – high – speed treadmill. Demands from school, parents, extra curricular and a never ending intrusive connection to social media and cell phones. Our children are on 24/7, always on the go.

photo

 

As a tragic result, we see anxious, depressed and stressed out children like never before. Nearly 7% of Canadian teens suffer from some serious and/or disabling anxiety.

According to an article in Globe & Mail ” School study paints a picture of teens under pressure” – this is a serious problem.

The article reveals the Canadian study of 103.000 grade 7-12 students. It  shows that teenagers are under so much stress that they are losing sleep, being driven to tears and experiencing greater levels of stress than parents and teachers expected.

Read the statistics of the study here

Dr. Atkinson, a clinical psychologist working in Toronto, sees children who are confused and overwhelmed, who are not able to experience life in a natural way, because they have to do more and move faster.

I see stress and anxiety as symptoms, a serious wake up call to all of us. Something needs to change.

Underneath stress and anxiety there are needs and suppressed emotions – stress and anxiety are natural reactions to what the children are experiencing, they are signs of overload, but the children have nowhere to go. This way of living has become the norm, we are all stressed. While this unhealthy environment goes on and on, we are creating children who are worn out, burned out before they even begin, maybe for life.

This means that children today need us more than ever.

The good news is that we by pulling the emergency brake can help our children deal with stress and burnout. Not by telling them and staying on the treadmill ourselves, but by slowing down and dealing with our own stress.

They need to see us:

  • get off our own treadmill
  • say “no” and mean it
  • say “yes” and mean it
  • meditate
  • go for walks
  • be mindful and present
  • be in the moment
  • do nothing
  • take a nap
  • have time to chat
  • have time to listen
  • have fun
  • take a long bath
  • do yoga
  • read a book
  • bake a cake
  • take care of ourselves
  • say what we mean
  • listen to our bodies
  • follow our hearts
  • take deep breath
  • have no plans

They need us more than ever: to support them, encourage them and spend time with them. 

It can be hard to do these things, but lets do it, for ourselves, our children and the future.

Be the change you want to see in the world – Mahatma Gandhi

 

Sweet potato coconut soup served with fresh Thai pesto

This soup is a flavourful adventure. An explosion of flavours in your mouth that will make your taste buds dance.

Creamy, intense and deeply satisfying.

I make this with either yams or sweet potatoes. Sometimes I add garlic fried prawns which suit the soup fantastically.

An old time favorite in our house especially on a cool winters day!

Sweet potato coconut soup

Sweet potato coconut soup

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