Sunshine, freckles and bare feet – summer in the backyard and life is good!

Time for ice cream and cool…………….. milkshakes!

This ‘milk’shake is a healthy one – but beware, it is addictive! It tastes so good, it’s cool, sweet and creamy – It’s summer and hey, it’s good for you! So, who cares?

Cool and creamy raspberry shake:

300 g fresh raspberries

8 -10 dates all depending on how sweet you like it

2 cups of raw cashew nuts

1/2 vanilla pod

3 cups of water

ice cubes

Soak the cashews and the dates in water for a couple of hours. Add the soaked nuts and dates to the blender, add fresh raspberries, scrape out the vanilla bean and add it along with 3 cups of filtered cold water and a good handful of ice. Blend in to a smooth drink.

Enjoy!