Worlds healthiest “fast food”

Are you busy and think  it takes too much time and effort to prepare healthy food?

Green smoothies are the easiest and healthiest “fast food” ever. When I am really busy and don’t really have the time to prepare  a nutritious meal – I make a green smoothy! It has everything in it that my body needs, the nutrients, the proteins and the fibers – it keeps me glowing and energized for hours on end. I make a big portion, put it in the fridge and even when I’m heading out on the road, away all day, I can bottle it and take it with me to enjoy later.

This recipe has

Fresh spinach

Mango

Grapes

Celery

pear,

Lime

Kiwi

And filtered water/ice cubes

Cheers to your health!

Green Smoothies are:

  • easy to make and easy to clean up afterwards
  • loaded with nutrients and proteins
  • full of fibers that keeps you full and satisfied
  • a perfect way to reduce/eliminate cravings for unhealthy food
  • a good way to balance your blood sugar
  • easy to digest and assimilate
  • a great way to alkalize the body helping to fight disease
  • a great way to lower cholesterol naturally
  • an energy booster
  • boosting your immune system
  • great way to help lose weight
  • an easy way to get  greens and fruit – in fact it is difficult to eat your way through the amounts of greens and fruits we need, but by juicing or making smoothies, its easy.
  • supporting your overall health – both physical and emotional.

Cheers to your health

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17 thoughts on “Worlds healthiest “fast food”

  1. I tried my first green smoothie today – inspired by this one but without the mango (not available at the grocery store today) and lime. I liked it but I think I have to try it a few times to get it perfected. But thanks for the idea and inspiration!

  2. Pingback: Easy and delicious – drink your greens! « Anne Sture Tucker

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