About a year ago I saw the documentary “Food Matters” for the first time – it is one of those documentaries that stays with you forever, you talk about it, you recommend it to anyone and everyone who will listen. It has had a profound impact on the way I look at food today.  Food Matters exams how the food we eat can either help or hurt our health. It is an eye opener in a big way !  I recommend it to you right here right now!
Here is the link to the documentary Food Matters

Hippocrates said ” Let thy food be thy medicine and thy medicine be thy food”

The people behind Food Matters are now out with a second documentary called “Hungry for Change – Your Health is in your Hands” There will be a world online free premiere of the documentary from March 21-31 2012. During this time you can watch the 90 min long documentary online for free. I have already signed up

>>> click this to sign up for “Hungry For Change”

What I think is wildly encouraging and comforting at the same time, is that there really are so many things we can do that can benefit our health tremendously.