A really important part of life is friendship – Crucial!
Friendship means everything!
Nothing in the world as good as a deep belly -laugh with a great friend. And everything else we share:
- deep intimate talks about life
- a shoulder to cry on or offering a shoulder to cry on
- hanging out together
- going to the cinema
- a long walk
- a swim
- a dance
- fooling around
- getting/giving honest loving feed-back
- and so much more………………
All of this adds to releasing “feel good” hormones in the body – which, don’t underestimate it – truly adds to our wellbeing, and greatly supports our health mentally, as well as physically.
Friendships are so precious. Friendships are life.
There is a saying:
“Show me your fiends and I will tell you who you are”
A new book written by Carlin Flora called “Friendfluence” - talks about how friendships make us who we are. It just came out and I can’t wait to read it!
Gretchen Rubin interviewed Carlin Flora about her new book, in Psychology Today – read the interview here
Hope you have a wonderful weekend!